Mens Physique Code Crew: Training by Richard Collins in TrainHeroic

Mens Physique Code Crew

Physique Code

Coach
Richard Collins

An ongoing program built on the strength and hypertrophy principles used by the Physique Code that build world class bodies from beginner to professional. This is designed for men who want to fast track their results, cut down on training time by training with precision to get the the body they want without all the nonsense included.

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Only 4 Days Per Week
Most people spin their wheels in the gym, spending way too much time doing the wrong thing. We will cut out what's not needed and have you training with the right intensity on the right movements to get the most out of the least.
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Beginners to Pros
The program is designed to be simple and effective with exercise tutorials and cues to make sure you do everything right. It will get results for men who are not experts in the gym, as well as physique athletes. The determining factor is how hard you work!
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Works from any commercial gym
We don't need fancy equipment, this program can be performed from any commercial gym across the world
Features
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Programming 4 days per week
We use 2.5 upper body days and 1.5 lower body days to build you an alpha physique that you will be comfortable in
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
No more PDF sheets, the program is delivered through an app, with progressions added in weekly
Equipment
Required
Barbell // Dumbbells // Cable Machine // Leg Extension/Curl // Leg Press
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Chest/Back

A

Incline DB Bench Press

6, 6, 6, 12

B

Costal Pec Cable Chest Press

10, 10, 10, 15

C

Push-Up

D

Chest Supported Lat Pull Down

10, 10, 10, 15

E

Seated Cable Row

10, 10, 10, 15

Monday
Quads/Arms

A

Leg Press

12, 12, 12, 20

B

Leg Extension

12, 12, 12, 20

C

Bulgarian Split Squat

10, 10, 15

D

DB Bicep Curls

10, 10, 10, 15

E

DB Skullcrusher

10, 10, 10, 15

Wednesday
Shoulders/Chest

A

Seated DB Shoulder Press

8, 8, 8, 15

B

Prone Incline Rear Delt Row

10, 10, 10, 15

C

Lateral Raise (TPC)

10, 10, 10, 15

D

Sternal Pec Fly

12, 12, 12, 20

E

DB Chest Press

10, 10, 10, 15

Thursday
Hamstrings/Back/Arms

A

Romanian Deadlift

6, 6, 6, 10

B

Seated Hamstring Curl

10, 10, 10, 15

C

Single Arm High-Low Row

12, 12, 15

D

Lat Pulldown

10, 10, 15

E1

Tricep Pushdown

4 x 15

E2

DB Spider Curl

4 x 15

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lets get to work the physique code way

No more messing around, you have seen the results Physique Code get, it's time to do it for you, LETS GO

Start My 7-Day Free Trial
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FAQs
How many days per week?
We have 4 days per week of training, with intensity. We cut out what we don't need and pack in what needed to grow your muscle in the right places
Who designs the programs?
All programs are built and updated by our head coach Richard who currently works with many amateur and professional physique athletes
The Proof
verified-athlete-avatar Adam King

ICN Mens Physique National Champion

Verified Athlete

"The training keeps me accountable and motivated to push my limits. It got me to my goal of Mr Australia"

verified-athlete-avatar Dylan Tran

Transformation Athlete

Verified Athlete

"After working out myself I worked with Physique Code and the results were the best of my life"

verified-athlete-avatar Tyler Cavallaro

Transformation Athlete

Verified Athlete

"Through the training and diet Physique Code has helped my physique get better than I had imagined"

verified-athlete-avatar Paul Rucci

Men's Physique ICN Pro

Verified Athlete

"Training with the Physique Code got me where I wanted to be"

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Mens Physique Code Crew
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Mens Physique Code Crew
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Mens Physique Code Crew
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Mens Physique Code Crew