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Meier Performance
Affordable online gym and/or running coaching that is personalized to you. You will be working with Jonah Meier- Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. He is personable and passionate about helping others reach their fitness goals.
A
Treadmill Work
1 x 5:00
B
Tricep Pushdown
3 x 8 @ 70 %
C
Rope Curl
3 x 8 @ 70 %
D
Overhead Press
3 x 8 @ 70 %
E
Lat Pulldown
3 x 8 @ 70 %
F
GHD Sit-Up
3 x 10
A
Treadmill Work
1 x 5:00
B
Air Squat
2 x 10
C
Hack Squat
3 x 10 @ 6
D
Walking Lunges
3 x 20
E
Step-Ups
3 x 12 @ 6
F
Dead Bug
3 x 0:30
G
Plank to Push-Up
3 x 0:30
H
Mountain Climber
3 x 0:30
A
Treadmill Work
1 x 5:00
B
Front Squat
3 x 6 @ 150, 160, 165 lb
C
Bench Press
3 x 6 @ 6
D
Barbell Row
3 x 6 @ 85, 95, 105 lb
E
Push Press
4 x 6 @ 45, 65, 75, 85 lb
F
Med Ball Chest Pass
3 x 0:45
G
GHD Hip Extension
3 x 10
Jonah Meier
Doctor of Physical therapy, Bachelor of Exercise Science, Certified Strength and Conditioning Specialist
My goals are your goals. Whether you are just getting into the gym or your an athlete trying to improve performance. I enjoy teaching and helping you get where you want to be.
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