Rehabilitation Redefined
A 15-20 minute daily mobility routine that varies each day - it is focused on ACTIVE mobility and exploring your full range of motion while also controlling that range of motion as opposed to just sitting in a position and stretching it (which you probably don’t need to be doing).
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Features7 sessions per week
Must use App app to view and log training
Team Training
Daily Mobility Routine
A
Perform this circuit x 3, all very slow and controlled movements as seen in the video Quadruped Spinal CARs x 5 reps Seated Shoulder CARs x 5 reps on each side Quadruped Hip CARs x 5 reps on each side Quadruped Thoracic Rotation x 5 reps on each side
Daily Mobility Routine
A
Perform this circuit x 3, all very slow and controlled movements as seen in the video Seated Spinal CARs x 5 each direction Standing Shoulder CARs x 5 each side 90/90 Hip Mobility ENG (use hands on the floor for assistance if needed) x 5 sequences on each side Kneeling Thoracic Rotation - x 5 sequences on each side
Daily Mobility Routine
A
Perform this circuit x 3, all very slow and controlled movements as seen in the video Standing Spinal CARs x 5 each direction Prone Shoulder CARs x 5 each side Standing Hip CARs x 3 each side Kneeling Against Wall Thoracic Rotation #1 x 5 each side
Daily Mobility Routine
A
Perform this circuit x 3, all very slow and controlled movements as seen in the video Upper Thoracic Extension on Bench (use couch, coffee table, ottoman, etc) x 8 reps Standing Scapular CARs x 5 each direction, each side 90/90 Half-Opening x 5 each side Quadruped Thoracic Rotation x 5 each side
Daily Mobility Routine
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Perform this circuit x 3, all very slow and controlled movements as seen in the video Cervical CARs x 5 each direction Sidelying Thoracic Rotation x 8 each side Blocked Standing Shoulder CARs x 3 each side Quadruped Hip Extension Holds x 5 each side, 5 seconds each hold (no lower back extension here)
Daily Mobility Routine
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Perform this circuit x 3, all very slow and controlled movements as seen in the video Brettzel x 5 each side Prone Shoulder CARs x 5 each side 90/90 Full Opening x 3 each direction Sidelying Thoracic Rotation x 5 each side
Daily Mobility Routine
A
Perform this circuit x 3, all very slow and controlled movements as seen in the video Cervical CARs x 5 each direction Standing Scapular CARs x 5 each direction, each side Standing Hip CARs x 3 each side Kneeling Against Wall Thoracic Rotation #2 x 5 each side
When you join a team you’re getting more than programming, you’re joining an online community.
Meaningful Mobility
Meaningful Mobility
Meaningful Mobility
