The MVMNT Collective
Functional Fitness, Weightlifting, Bodybuilding
Coach
Ryan Street
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Warm-ups
General and Specific warmups
Example:
2-3 sets
:30 machine of choice
8/8 single leg box step ups
10 overhead banded deadbugs
10 alternating plank toe touches
Barbell Warmup
2x
5 clean grip rdl
5 high hang high pull
5 muscle cleans
5 strict press
5 tall jerks
- 3 burpees to a high vertical target between sets
+ banded lat stretch (30-60 sec each side)
Strength Progressions
Squats, Presses, Pulls, Weightlifting, etc
Example:
Emom x 6:00
3 power snatches @ 70% of 1rm power snatch
rest 2:00
Emom x 6:00
2 power cleans + 1 Split jerk @70% of 1rm power clean
Then
Emom x 8:00
1 back squat @ 80%
Into
Every 2:00 x 3 sets
5 Front squats @ 75% of 1rm front squat
Daily Conditioning
Metcons and Intervals
Example:
For Time:
21-18-15-12-9-6-3
Assault bike Calories
Wallballs-24/20
Accessorry & Supplemental Work
Exercises that support our main lifts and progressions
Example:
Every 3:00 x 4 sets
6 hip thrusts- heavy
12 hip extensions
24 Hollow rocks
Weekly Programming Emails
Get your programming ahead of time to better plan your week ahead
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Ditch the lifeless program sheet. Follow a program with likeminded athletes on a platform where you can easily connect with your coach and progress
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
MC Athletes
MC Athletes
MC Athletes
When you join a team you’re getting more than programming, you’re joining an online community.
MC Athletes
MC Athletes
MC Athletes