Maximum Returns

The Parkour Nerd

Coach

Max Henry

If you truly want Maximum Returns, this is the program for you.

This is the programming I follow and balances the parkour sessions you'll find in Maximum Tech alongside additional strength, speed, and endurance work.

If you're looking for a program that covers all of the bases - that will get you stronger, faster, and fitter without sacrificing your technical parkour training in the process - then this is for you. Whether you're following this program to a tee or scaling it to fit into your current schedule, this program is a template for anyone looking to be the most athletic version of themselves at the next jam or comp.

$25 / mo

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Balances Parkour, Strength, and Speed

Unlike Maximum Tech, this program includes two days/week of supplementary strength and speed work. This will help athletes maintain their strength during prime training season without overloading their bodies and keep them primed to scale up their gains during the winter "offseason."

Adjusts Intensity Seasonally

I account for an increase in technical parkour training over the summer jam season and scale down the supplementary training accordingly. The goal is to find the minimum effective dose of strength, speed, and technical work athletes need to feel their best while out training. Then, when the cool weather starts to kick in, we up the ante on strength & speed work to take you to the next level.

5 Sessions/Week

By mixing technical training sessions with dedicated strength and speed work, we are able to get more focused training time in together. Five training days also gives athletes flexibility to drop a session or mix and match when life gets in the way of an ideal training week.

Features

Instant Access

No need to slide into my DMs. Drop questions, comments, and videos directly into the programming and I'll get you feedback ASAP.

Programming 5 days per week

Three guided parkour sessions and two dedicated strength/speed sessions per week.

Video Guidance

The same training videos as Maximum Returns with additional strength and speed content.

Committed Teammates

Homies who want to get fitter, faster, and stronger.

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell, Bench, Squat Rack

Recommended

Resistance Bands, Track/Space to Run

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from The Parkour Nerd

Max Henry

Max has been coaching parkour for over 15 years. He has been a regular at international coaching events including Parkour Generations' Rendezvous in London, Move NYC, International Gathering in Denmark, OMFG in Norway, and many others across North America and Europe. Max is also a member of the United States Parkour Association's certification review board.

The Proof

Jereme Sanders

Parkour Athlete & Coach

Verified Athlete

""Was lovely to be able to follow Max’s program even as an experienced practitioner and coach myself. I was not only able to get his perspective on training but it was also good to add a bit more fire and accountability to my own practice.""

Stanislav "Stas" Lazdans

Red Bull Art of Motion Competitor

Verified Athlete

"Great for people who already in to parkour and know the basic techniques! I really enjoyed it, cause I was doing something a bit different."

Josh Dohy

Funniest Guy in Parkour

Verified Athlete

"2 sessions today! Dive reverse felt great and very applicable for my usual methods. Downwards stride to rail was such a brain buster until I decided to shift my weight to the outside of my leg. I’m a level 3 max henry today!"

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Maximum Returns

Maximum Returns

Maximum Returns

Customer Reviews

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Maximum Returns

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