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Rotger Elite Performance Group

Rotger Elite Performance

Speed, Weightlifting, Strength & Conditioning, Track & Field
Coach
Jason Rotger

This is for athletes who are tired of training hard and staying the same. Football players who want a faster 40. Sprinters who have plateaued. Basketball and volleyball players who need to jump higher on the court. Parents looking for a real system for their kid. Coaches who want better programming.

I know what it's like to be the strongest guy in the room and still the slowest on the field. I know what it's like to see your potential clearly and watch injuries keep pulling you away from it. That's exactly why I built this program the way I did.

What separates this from other speed programs is structure. Most programs give you a static plan and leave you guessing. This one updates every week, builds on itself, and covers everything that actually makes athletes faster: acceleration mechanics, max velocity, plyometrics, and strength that transfers to your sport.

You get a coach who has lived through the pain of injuries and failure, still trying to become the best athlete he can be AND studied it.

$29 / mo
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Ongoing Sprint Training
Every week, you’ll get sprint-focused training designed to actually improve - Acceleration - Max speed - Jumps & Strength. All in a proper progression to minimize injuries.
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Work Directly With Me
I’ve coached hundreds of athletes across speed, strength, power, and performance. This program is built from years of coaching, training, testing, and learning what actually works. You won’t just get a random plan. You’ll get access to me inside the app, where you can ask questions, send videos, get feedback, and make adjustments so the program fits you and your goals.
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Accountability & Community
The workouts are updated weekly. No guesswork, just simple steps that work for your situation. Most athletes don’t fail because of a bad program. They fail because they don’t stay consistent & don’t know if they’re training right. Inside this group, you’ll be around athletes who are serious about getting better.
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IMPORTANT DISCLAIMERS
By participating in training content from Rotger Elite Performance, you acknowledge the risks of physical activity and agree that you are responsible for determining if participation is appropriate for your health and fitness level. This content is for educational purposes only and is not medical advice. Rotger Elite Performance is not liable for any injuries or damages that may occur.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Weights & Barbell // Track or Grass field
Recommended
Sled // Timing Device // Medball
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Accel

A

Extensive Plyos

For Completion

B

Sprints

For Completion

C

MB Throws

3 x 5

D

Clean High Pull

5 x 4 @ 60 %

E

Pause Back Squat

4 x 5 @ 7

F

Bench Press

3 x 12 @ 7

G

Single Leg RDL

3 x 10 @ 6

Tuesday
Conditioning

A

Easy Running

2 x 3 @ 100

B

Hurdle Mobility

2 x 6

C

Pillar

For Completion

Wednesday
Max Speed

A

Extensive Plyos

2 x 10

B

Skips for Height

3 x 30

C

Wicket Sprints

6 x 30

D

Hurdle hops w/ iso

3 x 5

Thursday
Rest Day

A

Rest/ Off Day

For Completion

Friday
Accel + weights

A

Plyometrics

1 x 3

B

Hill Sprints

10, 15, 20, 10, 15, 20, 10, 15, 20

C

Hang Clean High Pull

5 x 3 @ 65 %

D

Front Squat

4 x 6 @ 7

E

Pull-ups

3 x 10

F1

Hamstring curl 2 up 1 down

2 x 6

F2

copenhagen plank hold

2 x 20

G

Calf Raise Series

1 x 15

Saturday
Easy Running

A

Easy Running

For Completion

B

General Strength Circuit

For Completion

C

90/ 90 switches

1 x 20

Coach
More from Rotger Elite Performance
coach-avatar Jason Rotger

Sports Performance Coach

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Let's work together!

There are hundreds of programs on the internet. You won't find another coach who has failed this many times, learned from every one of them, and built a program specifically so you don't have to pay the same price I did.

Start My 7-Day Free Trial
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FAQs
Is this Program only for track athletes?
Not at all. Speed is speed! This program is built for any athlete trying to sprint faster or jump higher. During track season there will be an option to follow track specific workouts, also.
Do I need access to a track?
No. While a track is great if you have one nearby, most of the workouts can be completed on a field, turf, grass, or any safe area where you can sprint. The goal is to make speed training accessible no matter where you train.
I already have a strength program. Can I still do this?
Absolutely, in the group I will help you organize your week to get the most bang for your buck!
Can I cancel anytime?
Yes. No contracts, no commitments. If it's not working for you, cancel in one click. But based on what athletes in this group have seen in the first 30 days, that's not usually the conversation we're having.
The Proof
verified-athlete-avatar Nicole Janse Van Rensburg

Professional Pole Vaulter

Verified Athlete

"There’s nothing quite like this training program, from the workout progression to the recovery days. When I first started, I had hamstring tendinitis and couldn’t even sprint. Now I’m putting up times and weights I never thought I’d be capable of with my hamstring."

verified-athlete-avatar Ethan Riley

Strength & Conditioning Coach

Verified Athlete

"l've never been stronger or more powerful in my life 15-20lb improvements in all my lifts in a single training block is absolutely ridiculous"

verified-athlete-avatar Sena Ericson

Strength & Conditioning Coach

Verified Athlete

"Solid coaching, awesome progressions, and great community. It's hard to train for speed as a recreational athlete since it is pretty unconventional, but having the training group is awesome support with like-minded athletes"

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When you join a team you’re getting more than programming, you’re joining an online community.

Rotger Elite Performance Group
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Rotger Elite Performance Group
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Rotger Elite Performance Group
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Rotger Elite Performance Group
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