New

Max Speed

Rotger Elite Performance

Coach
Jason Rotger

Imagine having a coach in your pocket 24/7 😳

What if you knew exactly what to do every week…and had a coach guiding you the entire way without dropping hundreds of dollars on coaching?

That’s what this group is. A live coaching group built to help you sprint faster, jump higher, and train with real accountability.

$29 / mo
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Ongoing Sprint Training
Every week, you’ll get sprint-focused training designed to actually improve: - Acceleration - Max speed - Explosiveness All in a proper progression to minimize injuries.
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24/7 Private Chat
Never get stuck again. Ask questions anytime inside the group and get direct feedback from me. Whether it’s: - Sprint mechanics - Programming - What to do when something feels off You’ll have a coach to guide you.
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Accountability & Community
The workouts are updated weekly. No guesswork, just simple steps that work for your situation. Most athletes don’t fail because of a bad program. They fail because they: - don’t stay consistent - don’t know if they’re doing it right Inside this group, you’ll be around athletes who are serious about getting better.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Weights & Barbell // Track or Grass field
Recommended
Sled // Timing Device // Medball
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Accel

Extensive Plyos

A

2x10m each Fwd Pogos Bwd Pogos S/L Hops (1x10m each leg) 2x20m Easy Bounds for Distance

Sprints

B

A. 4x10m (sled+50% BW) rest 30 seconds 4x15m (no sled) rest 2-3 minutes B. 4x15m (sled+30% BW) rest 30 seconds 4x15m (no sled) rest 2-3 minutes

MB Throws

C

MB Underhand Toss for Height 3x5 (4-6lb for girls/ 6-10lb for guys)

D

Clean High Pull

5 x 4 @ 60 %

E

Pause Back Squat

8 x 5 @ 7

F

Bench Press

3 x 12 @ 7

G

Single Leg RDL

3 x 10 @ 6

Tuesday
Conditioning

A

Easy Running

2 x 3 @ 100

Pillar

B

20" on 40" off V up Crunch w/ twist Superman Leg toss Flutter kick SL glute bridge L over Side hip tap Back hyper twist Bicycle crunches L up-butt up Hamstring bridge In n out Toe touch

Hurdle Mobility

C

2x6 hurdles Walkover(L&R) Around the world Over under(L&R) Static dynamic Skip over A pause

Wednesday
Max Speed

Extensive Plyos

A

2x10m each Fwd Pogos L&R Pogos S/L zig zag Hops (1x10m each leg)

B

Skips for Height

3 x 30

C

Wicket Sprints

6 x 30

D

Hurdle hops w/ iso

3 x 5

Thursday
Rest Day

A

Rest/ Off Day

For Completion

Friday
Accel + weights

Plyos

A

3x Standing Broad Jump 3x Triple Broad Jump 3x Standing Triple Jump 3x RRLL(or LLRR) - submax effort

Hill Sprints

B

3sets off: 10m 15m 20m 1-2min rest between reps 3min rest between sets

C

Hang Clean High Pull

5 x 3 @ 65 %

D

Front Squat

8 x 6 @ 7

E

Pull-ups

3 x 10

F1

Hamstring curl 2 up 1 down

2 x 6

F2

copenhagen plank hold

2 x 20

Calf Raise

G

Calf Raise: (standing DB loaded) A. Ext Rotated 1x15 B. Internal Rotated 1x15 C. Neutral 1x15

Saturday
Easy Running

Easy Running

A

8 minute EMOM 15" on 45" off (60-70% effort) Ex. 100m PR is 12” 12 / 0.6 = 20” 12 / 0.7 = 17” 100m range is 17-20” reps

General Strength Circuit

B

20" on 20" off Prisoner squat Pushup jump in Russian twist Lateral lunge shuffle Rev. Plank march Toe touches Alt. Lunge jumps T pushups Back hyper Cossack squat L over Burpee

C

90/ 90 switches

1 x 20

Coach
More from Rotger Elite Performance
coach-avatar Jason Rotger

Sports Performance Coach

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Here’s What You Get (Total Value: $528)

If you were to pay for this separately: - Training program: $79/month - 1-on-1 coaching: $400+/month - Bonus resources: $49+/month - Online Community: $27/month - Technique Breakdown: $15/month - Ebooks & PDF's: $7+/month That’s $528+ per month FOR ONLY

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FAQs
Is this Program only for sprinters?
Not at all. Sprinting is one of the best ways to develop speed, power, and athleticism, so the program is built around sprint training. But you don't have to be a track athlete to benefit. If your goal is to get faster, move better, and become a more explosive athlete, this program is for you.
Do I need access to a track?
No. While a track is great if you have one nearby, most of the workouts can be completed on a field, turf, grass, or any safe area where you can sprint. The goal is to make speed training accessible no matter where you train.
What level athlete is Max Speed designed for?
Max Speed is designed for athletes of all levels. Whether you're just starting to focus on speed training or you're already competing at a high level, you'll get access to proven sprint workouts, coaching insights, and a community of athletes working to get faster together.
The Proof
verified-athlete-avatar Nicole

Professional Pole Vaulter

Verified Athlete

"This program has helped me get so much faster and stronger!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Max Speed
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Max Speed
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Max Speed
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Max Speed
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