Mat Monster is a no gimmick program designed to help any grappler, wrestler, judoka or even mma fighter maximize their results in training and competition. Our model helps the athlete self regulate fatigue so that they're never too beat up to train and they can always make progress. If you want to get jacked and win more, this program is for you.
A
Assault Bike
1 x 5:00
B1
Cat Camel
2 x 10
B2
Forearm Wall Slide w/ Retraction
2 x 10
B3
Band Pull-Apart
2 x 20
C
Weighted Strict Pullup
6 x 3 @ 10, 9, 9, 9, 9, 9
D1
Bent Over DB Row
3 x 12 @ 7
D2
Incline DB Bench Press
3 x 10 @ 7
D3
Bent Over Rear Delt Fly
3 x 15 @ 7
E
Sled Sprints
3 x 20 @ 45 lb
F
trap bar carry
3 x 40
A
Assault Bike
1 x 5:00
B1
Hip Airplane
2 x 8
B2
Single Leg Bridge
2 x 10
B3
Sled Drag
2 x 40
C
Zercher Box Squat
5 x 3 @ 10, 9, 9, 9, 9
D1
Bulgarian Split Squat
3 x 8 @ 7
D2
Prone Machine Hamstring Curl
3 x 15 @ 7
D3
Copenhagen Plank
3 x 0:20
A
Rowing
1 x 30:00
A
Assault Bike
1 x 5:00
B1
Cat Camel
2 x 10
B2
Forearm Wall Slide w/ Retraction
2 x 10
B3
Band Pull-Apart
2 x 20
C1
Floor Press
5 x 3 @ 6
C2
MB Chest Pass into Floor
5 x 5 @ 10 lb
D1
DB Bicep Curls
3 x 15 @ 7
D2
Tricep Pushdown
3 x 15 @ 7
D3
Bench Neck Bridge
3 x 0:20
E1
Sled Sprints
3 x 20 @ 45 lb
E2
Single Arm Farmer Walk
3 x 40
A
Assault Bike
1 x 5:00
B1
Hip Airplane
2 x 8
B2
Single Leg Bridge
2 x 10
B3
Sled Drag
2 x 40
C1
Rack Pull
5 x 3 @ 6
C2
Box Jump
5 x 3
D1
DB Lateral Lunge
3 x 8 @ 7
D2
Side Plank
3 x 0:20
Erik is a strength and conditioning coach from Frederick Maryland. He has been coaching athletes of all levels, including professional level grapplers, for 5+ years. Erik has been mentored by coach Phil Daru, world renowned MMA strength coach, to deliver the best possible results to combat sport athletes.
Training doesn't stop on the mats. Recovery is more than CBD oil and ice baths. If you want to take your performance to the next level, start this program and become a Mat Monster.
Start My 7-Day Free TrialProfessional Jiu Jitsu Competitor
Verified Athlete""I'm obsessed with the training brother, they're all in big a** trouble!""
#2 Ranked Blue Belt in the world
Verified Athlete""Giving my 100% to this program I’m really enjoying it and seeing lots of progress""
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