Grappling Domination

Coach Zak

Wrestling, Jiu Jitsu, Martial Arts
Coach
Mohamed Zakaria

If you want to become a dominant grappler and destroy your opponents in training and competition,

THIS IS THE PROGRAM FOR YOU!.

This program will help you become stronger, faster, more powerful and more dominant on the mats

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Move better on the mats
With the careful programming provided here, you will be able to handle the variety of positions you're exposed to. You will feel stronger and more confident due to you new acquired abilities.
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Less Injuries
Becoming stronger and more resilient in compromised positions is the NUMBER 1 thing you can do to reduce your chances of injury. Do yourself a favor and let's get you MAT STRONG.
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More Explosive
In grappling, timing of attacks is crucial. If you're more explosive, you'll be able to initiate and finish attacks before your opponent event realizes what happened!
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Win more matches!
With the combo of strength, EXPLOSIVE power and resiliance to injury and compromised positions, you will become and UNSTOPPABLE FORCE!
Features
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Access to your coach
I will be there to answer your questions and guide you through out the process!.
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Programming 6 days per week
Daily strength, power, plyometric, conditioning and mobility trainining that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. The team and I will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Dumbbells // Kettlebells // Adjustable Bench // Pull Up Bar // Cable Or Bands // Assault Bike Or Skierg Or Rower
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Friday
Full Body High

A1

Shoulder Dislocates

1 x 12

A2

Cook Hip Lifts

1 x 12

B1

Extensive Pogo Jumps

2 x 12

B2

A-Skips

2 x 15

C1

Power KB Swing

4 x 5

C2

Broad Jump

4 x 3

D

Hip Thrust

3 x 8

E1

Half-Kneeling DB Shoulder Press

3 x 8

E2

Chest-Supported DB Row

3 x 8

F1

DB Farmer's Carry

3 x 20

F2

Standing Cable Hip Flexion

3 x 8

Saturday
Full Body Low

A

Spine CARs

2 x 5

B

Shoulder CARs

2 x 5

C

Wrist CARs

2 x 5

D

Open Book

2 x 10

E

Cossack Squats

2 x 10

F

Assisted Hip Airplane

3 x 5

G

Elliptical

1 x 30:00

Coach
coach-avatar Mohamed Zakaria

BJJ purple belt and martial arts Strength & Conditioning coach

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ARE YOU READY TO DOMINATE THE MATS?

This is your chance to destroy the opposition & become the most dominant grappler in training and competition. The world class programming available in this program will make you reach your potential as a grappler. You will be able to express your grapplin

Start My 7-Day Free Trial
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FAQs
Who is this program for?
This program is for grapplers that want to improve their performance and become strong & explosive.
How many days a week is the program?
The program has 6 total days of programming. 3 days that require you to be in the gym and 3 days that can be done at home. Although the 3 home days should preferably be done at the gym in order to perfrom the optional cardio section.
Is this program for all levels?
Yes, whether you're a white belt or a black belt, this program will help you reach your goals. It is preferable to have some gym experience though.
What if I have an injury?
if you're still recovering from an injury, then it is preferable to refrain from joining the program and join when you have completed your rehab.
The Proof
verified-athlete-avatar Mohmaed Taher

BJJ Purple Belt & Coach

Verified Athlete

"I've had the pleasure to work with coach Zak to improve my performance in BJJ and I had to work through some old injuries. It was remarkable how efficient he is with the workouts and his understanding of the grappling game. The more I followed the plan, the better and stronger I felt."

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When you join a team you’re getting more than programming, you’re joining an online community.

Grappling Domination
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Grappling Domination
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Grappling Domination
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Grappling Domination