White Lotus
General Fitness
Coach
Milton Holdiem
Strength + Mobility
Features3 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Train 3 days per week.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year.
Equipment
Recommended
Barbell + Plates + RackBenchDumbbells / Kettlebells
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Mastering Elements
Mastering Elements
Mastering Elements
When you join a team you’re getting more than programming, you’re joining an online community.
Mastering Elements
Mastering Elements
Mastering Elements
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