ShaneMichaelFitness LLC
Bodybuilding7 sessions per week
Must use App app to view and log training
Team Training
A
Cardio
1 x 25:00
A
Incline Smith Press
10, 6, 8, 8
B
Pec Deck Fly (Chest)
10, 6, 8, 8
C
DB Lateral Raise
10, 6, 8, 8
D
Cable Forearm Extensions
10, 6, 8, 8
E
Reverse Pec Deck Fly
10, 6, 8
F
Single Arm Machine Tricep Extension
10, 6, 8
G
Machine Neutral Grip Preacher Curls
10, 6, 8
A
Calf Raise (Leg Press)
10, 6, 8, 8, 8
B
Quad Biased Smith Squat
10, 6, 8, 8
C
Smith Machine Hip Thrusts
10, 6, 8
D
Roman Chair Leg Raises
E
Leg Extension
10, 6, 8, 8
F
Machine Hip Adduction
10, 6, 8, 8
A
Cardio
1 x 25:00
A
Dumbbell Wrist Flexion
10, 6, 8, 8
B
Wide Grip Lat Pulldown
10, 6, 8, 8
C
Unilateral Chest Supported Row
10, 6, 8
D
Lying Cable Lateral Raise
10, 6, 8, 8
E
Smith Machine Flat Bench
10, 6, 8, 8
F
Rear Delt Swings
10, 6, 8
G
Tricep Dip Machine
10, 6, 8
H
Machine Preacher Curl
10, 6, 8
A
Calf Raise (Leg Press)
10, 6, 8, 8, 8
B
Seated Hamstring Curl
10, 6, 8, 8
C
Glute Biased Smith Squat
10, 6, 8, 8
D
Smith Machine Romanian Deadlift
10, 6, 8
E
Machine Ab Crunch
10, 6, 8, 8
F
Machine Hip Abduction
10, 6, 8, 8
A
Cardio
1 x 25:00
Peak Physique is the exact system I used to lose nearly 80 pounds while building real strength. If you're tired of spinning your wheels, this program gives you the structure and progression to finally build the body you’ve been working towards!
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Brandon
Lost 50lbs+ while still gaining strength
Verified Athlete""
Ricky
Gained weight with sustainable workouts
Verified Athlete""
Martina
Lost weight + found pain free exercises
Verified Athlete""
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