Mammoth Warriors
Mammoth Origins
Bodybuilding, WeightliftingThe Mammoth Origins series of programs are comprehensive, science based mesocycles built to help you reach your goals as quickly as possible.
The vast majority of workout routines are simply doing too much volume. This can lead to systemic fatigue, and worst of all, plateaus.
My programming is backed by 3 certifications and 3 years of research into which things work, and which things do not.
My training will give you the best results you can dream of while the actual workouts themselves simply are not that bad.
Exercising does not have to be miserable. It can be fun and rewarding.
Join Mammoth Warriors today. March 3rd the Arms mesocycle begins - running for 9 weeks.
You will have complete contact with me AND my team of people just like you.
Don't put things off any longer. Lock in.
A
Single Arm Preacher Curl
10, 6, 7
B
Upper Back DB Row
10, 6, 7
C
PJR Pullover
10, 6, 7
D
Incline DB Bench Press
10, 6, 7
E
Chest Supported Lateral Raise
10, 6, 7
A
Seated Leg Curl (Machine)
10, 6, 7
B
Single Leg Extension
10, 6, 7
C
Smith Machine Squat
10, 6, 7
D
Standing Calf Raise (Machine)
10, 6, 7
E
Single Leg Glute Bridge
6, 8, 12
A
Cardio
1 x 45:00
A
Cable Unilateral Tricep Extension
10, 6, 7
B
Seated Shoulder Press (Machine)
10, 6, 7
C
Chest Fly (Machine)
10, 6, 7
D
Seated Incline Curl (Dumbbell)
10, 6, 7
E
Lat Pulldown
10, 6, 7
A
Leg Extension (Bilateral)
10, 6, 7
B
Lying Leg Curl
10, 6, 7
C
Glute Focused Leg Press
10, 6, 7
D
Standing Calf Raise (Machine)
10, 6, 7
A
Cardio
1 x 45:00
A
Cardio
1 x 45:00
Tyler Watson
Tyler Watson is a triple certified, NASM Accredited personal trainer (ongoing) with an intense passion for fitness, health, and most importantly, the science of hypertrophy.
The fitness world is full of misinformation. You simply do not have to be sweating your ass off doing a whole bunch of jumping, sprinting, and other random cardio bs to lose fat and to build muscle. Jump in and get started!
Get Mammoth Warriors
Robert Wilcox
Patient Zero. My first project.
Verified Athlete"Tyler has given me the tools to completely change my life. I was 415lbs, depressed, and had a life of pain ahead of me. Now I'm down 85lbs, the strongest I've ever been, and feel better than ever. Tyler will make you want more for yourself and your future."
Jared Kimbrell
From 305 to 210. Loves weightlifting now
Verified Athlete"Tyler is a fantastic personal trainer not only for his depth of knowledge or his passion but his easygoing nature and judgment-free attitude. Tyler has given me all the tools I need to lose 80 pounds in a single year, and the passion to continue working out on my own, with his guidance of course."
When you join a team you’re getting more than programming, you’re joining an online community.
Mammoth Warriors
Mammoth Warriors
Mammoth Warriors
