Mens Strength Program
Steele Fitness Group
General FitnessOur mens programme is specifically designed for men who want to get in the gym, get it done and get back to their busy lives.
The sessions are designed to get the maximum out of your time.
If you want to build lean muscle mass, strength and improve how you feel, our programme is for you.
You will always have access to a coach to answer any questions you may have and full guidance and support from others in the community.
We own a personal training gym. We train real people. We get real people results and have done for years. We are now bringing it online!
If you want to feel your best, look your best and not have to worry about not knowing what to do when you step in the gym, our plan is for you!
A1
Air Squat
2 x 10
A2
Worlds greatest stretch
2 x 0:20
A3
Push-Up
2 x 12
B
Back Squat
10, 8, 8, 6, 6
C1
DB Renegade Row
3 x 16
C2
RDL
3 x 10
Conditioning
D
Circuit
3 rounds for time. 10 Calories on Ski 12 Dual DB Snatches 14 Burpees
A1
Push-Up
2 x 12
A2
Band Face Pull
2 x 12
A3
Side Plank Crunch
B
Shoulder Press
4 x 8
C1
DB Bench Press
3 x 10
C2
DB Lateral Raise
3 x 12
D1
Pull-Up
3 x 8
D2
Rear Delt Flyes
3 x 12
Conditioning
E
Circuit 2
10' EMOM 8-12 Burpees 12-15 AKBS
A
Rest
A1
1 1/4 Front Squat
2 x 10
A2
Plank
2 x 1:00
A3
Suitcase Carry
2 x 40
B
Sumo Deadlift
10, 8, 8, 6, 6
C1
Lat Pulldown
3 x 12
C2
DB Step Up
3 x 10
D1
DB Bicep Curls
3 x 12
D2
Tricep Pushdown
3 x 12
A1
Bodyweight Row
2 x 10
A2
Band Face Pull
2 x 12
A3
American KB Swing
2 x 12
B
Bench Press
10, 8, 8, 6, 6
C1
Barbell Bicep Curl
3 x 10
C2
DB Tricep Extension
3 x 15
C3
Banded Pull Aparts
3 x 20
D1
Barbell Lunge
3 x 16
D2
Hollow Roll to V-Up
3 x 20
Conditioning
E
100m Row
Perform 100m Row. Rest 20s. x10
Lewin Nyatanga
With over 10 years of experience Personal training in a gym and online, Lewin has dedicated himself to create the ultimate training plan for men who want results. Having played professional football at international level (the youngest player to ever play for Wales at one point), he brings a wealth of fitness knowledge and expertise to help you get into the best shape of your life!
Joe Steele
I own a personal training gym where we have helped hundreds of people achieve their dream bodies. We are bringing the knowledge and real life experience to our online programme. We have real results from real people, now its your turn.
Start your journey to the best version of yourself today.
Get Mens Strength Program
Dan
Needed a clear plan and direction
Verified Athlete""The sessions are easy to follow and following it got me in the best shape of my life!" Ive built muscle mass and my strength is through the roof! Any questions i had, Lewin and Joe were at hand to answer. Loved the guidance and clear path the programme has given me!"
Dale
I wanted to lose fat and build muscle.
Verified Athlete"I'm a busy man and the sessions allowed me to fit in sessions to my busy schedule easily. I was committed to the plan and im over the moon with my results."
When you join a team you’re getting more than programming, you’re joining an online community.
Mens Strength Program
Mens Strength Program
Mens Strength Program
