How Fit Coaching

Coach
Sebastian Howard

Features
5 sessions per week
Must use App app to view and log training
Team Training

$27 / mo
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REAL world coaching!
Have you ever been given a program and it just not work or not feel right? Well I certainly have... Throughout this program it has been built based on the research on physique development so you can guarantee that you will see results!
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Community
Have you ever felt like you've been going at your fitness and physique development on your own? Well NO LONGER! We have an in built community of incredible women here all pursuing physique development!
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The fastest way to progress!
Stop spinning your wheels in the gym... When you join the team you join a collection of people all wanting to improve their physiques. You have the support from 2 coaches. Stop holding yourself back and get the results you deserve. What you can achieve is truly limitless!
Features
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Access to your coaches
With 2 coaches you have double the support for any exercise problems or nutrition problems that you may have.
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Programming 7 days per week
5 day training split with 3 upper, 2 lower to get jacked and strong!
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Exercise Video Guidance
Every single exercise will have video instruction on how to perform the movement effectively!
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Detailed, expert instruction
Beyond the exercises, sets and reps we will teach you intentional movement, intensity and the "why" to each movement.
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Committed Teammates
A community of lads that just wanna get jacked and strong!
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Delivered through TrainHeroic
We have partnered with the best training software out there. The system will tell you what weights to use so you can consistently make progress!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2023-4-24

A

DB Bench Press

3 x 10 @ 75 %

B

Seated Chest Press (Converging)

3 x 10 @ 75 %

C

DB Shoulder Press

3 x 10 @ 75 %

D

Pec Fly (Machine)

3 x 12 @ 72 %

E

Standing Cable Lateral Raise

3 x 15 @ 67 %

F

Tricep Pushdown (Rope)

3 x 12 @ 72 %

G

Tricep Cable Overhead Extension (Rope)

3 x 12 @ 72 %

Tuesday
2023-4-25

A

High Bar Back Squat

3 x 8 @ 81 %

B

45 Degree Leg Press (Quads)

3 x 12 @ 72 %

C

Walking DB Lunge

3 x 20 @ 75 %

D

Leg Extension (Machine)

3 x 15 @ 67 %

E

Lying Leg Curl (Machine)

3 x 10 @ 75 %

F

Seated Calf Raise

3 x 10 @ 75 %

Wednesday
2023-4-26

A

Pull Up (Neutral)

2 x 8 @ 81 %

B

T-Bar Row

3 x 10 @ 75 %

C

Lat Pull Down (Hammer)

3 x 8 @ 81 %

D

Lat Bias Cable Row

3 x 10 @ 75 %

E

Reverse Pec Dec

3 x 10 @ 75 %

F

Incline Bicep Curl (DB)

3 x 10 @ 75 %

G

Barbell Curl

3 x 12 @ 72 %

Friday
2023-4-28

A

Lying Leg Curl (Machine)

3 x 10 @ 75 %

B

Barbell Hip Thrust

3 x 15 @ 67 %

C

Trap Bar Deadlift

3 x 8 @ 81 %

D

Leg Press (Glutes)

3 x 10 @ 75 %

E

Seated Leg Curl (Leaning Forward)

3 x 15 @ 67 %

F

Standing Calf Raise (2 sec pause at top and bottom)

3 x 10 @ 75 %

Saturday
2023-4-29

A

Cable Row (Hammer)

3 x 8 @ 81 %

B

Lying Cable Lateral Raise

3 x 12 @ 72 %

C

Lying Cable Curl

3 x 10 @ 75 %

D

Tricep Pushdown (Rope)

3 x 10 @ 75 %

E

Incline Bicep Curl (DB)

3 x 12 @ 72 %

F

DB Skullkrusher

3 x 12 @ 72 %

G

Hammer Curl (Rope)

2 x 10 @ 75 %

H

Smith Machine Incline Tricep Press

2 x 10 @ 75 %

Coach
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