Maks Edge - Train With Me: Training by Derek Makimaa in TrainHeroic

Maks Edge

Functional Training
Derek Makimaa

I have designed Maks Edge - Train with me team as a way to train smarter in the gym whether it be for sport, work, or just moving better for every day life. My goal for you is to achieve the best version of yourself through pliability, strength training, plyometrics & recovery no matter what level of fitness you are at. This is for everyone! 

4 sessions per week
Must use TrainHeroic app to view and log training
Team Training
If you have access to a fully equipped gym then they should have everything you need. However if you do not have access // don't fret. Everything can be modified to your needs with what you have! 
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Derek Makimaa

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Maks Edge - Train With Me
Maks Edge - Train With Me
Maks Edge - Train With Me
Maks Edge - Train With Me