Maksperformance - Train With Me

Maksperformance

Functional Training
Coach
Derek Makimaa

I have designed Maksperformance - Train with me team as a way to train smarter in the gym whether it be for sport, work, or just moving better for every day life. My goal for you is to achieve the best version of yourself through pliability, strength training, plyometrics, contrast training, mindfullness & recovery no matter what level of fitness you are at. This is for everyone! I guarantee you have never trained like this before !

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My Exact Training
When I train my goals are to 1.) Feel Good 2.) Keep my body functioning the way it is designed to do so through pliability & strengthening 3.) Translate what I do in the gym to everyday situations 4.) Be the best version of myself I can be
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Training from an Experienced S&C Coach
You won’t find yourself unprepared and walking aimlessly around the gym anymore. By training with me you will learn proper form and receive detailed feedback that you can take with you whether you train with me for a month or the rest of your life.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Committed Teammates
A team that will keep you pushing to unlock your best
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Delivered through TrainHeroic
The TrainHeroic app is where you will find your daily train with me training session as well as making it very easy to track progress.
Equipment
Recommended
You will want access or to a fully equipped gym to obtain the be
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Thursday
Week 1 Day 1

A1

MP Slantboard Squats

1 x 10

A2

Banded Ankle Dorsiflexion Mobilization

1 x 10

A3

MP Deep Squat w/Thoracic Rotation

1 x 10

Circuit

B

2x through 1. 3 min Bike spin or 2 min Run @RPE of 7 (Rate of Perceived Exertion, look up this scale on google) make sure you are hitting what 7 feels like to you! 2. 30 Sec of Hand-Release Push Ups as fast as you can. 2. 30 Secs of Hanging from a pull-up bar (arms fully extended) (work on grip strength) 4. 20 SL Glute Bridges per leg

C

Back Squat

10, 8, 6, 4

D

Sumo Deadlift

8, 8, 6, 6

E1

Prone Machine Hamstring Curl

4 x 8

E2

Walking Lunges

4 x 20

F

Leg Press

8, 8, 6, 6

G

Max Effort Wall Sit

H

Meditation/Diaphragmatic Breathing - 5 min

Friday
Week 1 Day 2

Circuit

A

2x through 1. 3 min Bike spin or 2 min Run @RPE of 7 (Rate of Perceived Exertion, look up this scale on google) make sure you are hitting what 7 feels like to you! 2. 30 Sec of Hand-Release Push Ups as fast as you can. 2. 30 Secs of Hanging from a pull-up bar (arms fully extended) (work on grip strength) 4. 20 SL Glute Bridges per leg

B1

MP Swiss Bar Floor Press

10, 8, 6, 4, 4

B2

Pull-Up

5, 5, 3, 3

C1

MP SA Half Kneeling OH Press

4 x 8

C2

MP PB Push Pull

4 x 8

D1

MP Incline Bench Alternating Low Start

4 x 6

D2

MP Y,T,Ws

4 x 10

E1

MP Crunch Machine

3 x 15

E2

MP 8-Point Plank

3 x 0:30

F

Max Effort Push-Ups

G

Meditation/Diaphragmatic Breathing - 5 min

Saturday
Week 1 Day 3 Phase 2
Coach
coach-avatar Derek Makimaa

Former NCAA/Pro Hockey Player

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Maksperformance - Train With Me
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Maksperformance - Train With Me
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Maksperformance - Train With Me
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Maksperformance - Train With Me