Maksperformance - Train With Me
Maksperformance
Functional TrainingI have designed Maksperformance - Train with me team as a way to train smarter in the gym whether it be for sport, work, or just moving better for every day life. My goal for you is to achieve the best version of yourself through pliability, strength training, plyometrics, contrast training, mindfullness & recovery no matter what level of fitness you are at. This is for everyone! I guarantee you have never trained like this before !
A1
MP Slantboard Squats
1 x 10
A2
Banded Ankle Dorsiflexion Mobilization
1 x 10
A3
MP Deep Squat w/Thoracic Rotation
1 x 10
Circuit
B
2x through 1. 3 min Bike spin or 2 min Run @RPE of 7 (Rate of Perceived Exertion, look up this scale on google) make sure you are hitting what 7 feels like to you! 2. 30 Sec of Hand-Release Push Ups as fast as you can. 2. 30 Secs of Hanging from a pull-up bar (arms fully extended) (work on grip strength) 4. 20 SL Glute Bridges per leg
C
Back Squat
10, 8, 6, 4
D
Sumo Deadlift
8, 8, 6, 6
E1
Prone Machine Hamstring Curl
4 x 8
E2
Walking Lunges
4 x 20
F
Leg Press
8, 8, 6, 6
G
Max Effort Wall Sit
H
Meditation/Diaphragmatic Breathing - 5 min
Circuit
A
2x through 1. 3 min Bike spin or 2 min Run @RPE of 7 (Rate of Perceived Exertion, look up this scale on google) make sure you are hitting what 7 feels like to you! 2. 30 Sec of Hand-Release Push Ups as fast as you can. 2. 30 Secs of Hanging from a pull-up bar (arms fully extended) (work on grip strength) 4. 20 SL Glute Bridges per leg
B1
MP Swiss Bar Floor Press
10, 8, 6, 4, 4
B2
Pull-Up
5, 5, 3, 3
C1
MP SA Half Kneeling OH Press
4 x 8
C2
MP PB Push Pull
4 x 8
D1
MP Incline Bench Alternating Low Start
4 x 6
D2
MP Y,T,Ws
4 x 10
E1
MP Crunch Machine
3 x 15
E2
MP 8-Point Plank
3 x 0:30
F
Max Effort Push-Ups
G
Meditation/Diaphragmatic Breathing - 5 min
When you join a team you’re getting more than programming, you’re joining an online community.
Maksperformance - Train With Me
Maksperformance - Train With Me
Maksperformance - Train With Me
