Made for More Athletes
Lauren Lehsten Fitness
Strength & Conditioning, Functional Training, Personal TrainingMy favorite thing about a workout is how it can completely change the trajectory of your day. Countless times I “haven’t felt like it” but put my feelings aside and continued to show up for myself. I have never regretted moving my body. My hope with my personalized training and programs is to help spread this mindset. Building momentum in your life by doing hard things in the gym that make your mind and your body stronger.
A1
Split Squat with Rotation
3 x 10
A2
Single Leg RDL with Rotation and High Knee
3 x 8
A3
3 Way Hinge Press Outs
3 x 1:00
B1
1 Leg Under Oblique Pikes
3 x 8
B2
Dynamic Bird Dog Row - with leg movement
3 x 10
B3
Banded Hamstring Hip Flexor Marches on Bench
3 x 12
C1
Slow Heavy DB Marches
3 x 10
C2
Bear Quad Burners
3 x 15
C3
Foam Roller Leg Lowers (head on ground)
3 x 15
D
Rowing Machine
1 x 1000
E1
Hands Behind Heels Hip Stretch
2 x 10
E2
Scorpions
2 x 5
E3
Dynamic Hamstring Reaches
2 x 10
A1
Deadbug Bench Press on Bench
3 x 10
A2
Standing Windmill with 1-Arm Up
3 x 8
A3
Block + Band Internal Hip Rotations
3 x 15
B1
Balance Board Lunge with Rotation Twist
3 x 10
B2
Dynamic Kneeling 1-Arm Press
3 x 8
B3
Shoulder External Rotation with Bird Dog Hold
3 x 12
C1
1-Arm Bottoms Up KB Press in Hip Bridge
3 x 12
C2
Foam Roller Chest Fly
3 x 12
C3
Banded Forearm Taps on Wall
3 x 15
D
Assault Bike Intervals
1 x 10:00
E1
Dynamic Child’s Pose + Pigeon
2 x 5
E2
Hip Airplane + Rockback
2 x 5
E3
Squat Hip Swivels
2 x 5
A1
Medicine Ball Thoracic Rotations
3 x 8
A2
Diagonal Cross Crunch on Side
3 x 10
A3
Stability Ball Banded Rotations
3 x 12
B1
Power Box Step Ups
3 x 10
B2
Alternating Leg Box Hops
3 x 10
B3
Med Ball Rotation Toss in Low Lunge
3 x 10
B4
Weighted Bear Crawl Walks with DB’s
3 x 10
C1
Weighted Foam Roller Field Goal
3 x 12
C2
End Range of Motion Straight Leg Extension
3 x 12
C3
Prone DB Shoulder Rotations
3 x 12
D
Sprint Intervals
1 x 5:00
Lauren Lehsten
Hi! My name is Lauren Lehsten and I have been a personal trainer since 2019 . Fitness has truly changed my life and I am so excited to work together to share my passion for it with you.
Transform your fitness level with customized workout plans tailored to your unique goals, abilities and workout environment. All delivered to your phone monthly and executed whenever and wherever you’d like.
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Chloe Davis
Made for More Athlete
Verified Athlete"Lauren's program is my favorite workout program that I've purchased! She is extremely thorough, providing explanations or videos for everything. I have been at it for about 5 weeks, and have already noticed an increase in my strength and athleticism. I feel like I've gotten 10x my money's worth!"
Crystal Meyer
Made for More Athlete
Verified Athlete"Lauren is very passionate and knowledgeable. I am currently working on her 12 week strength program is the best program I have done. I am 8 months postpartum and I am impressed with how much I have been able to accomplish in a month with her program. My body and mental health feel great!"
Tyler Prefier
Made for More Athlete
Verified Athlete"Before I started Lauren's program, I was bored and not seeing much progress with my workouts. After Phase One of the program, I noticed more improvements than I had in months. The program is very well-structured and really pushes you both physically and mentally."
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Made for More Athletes
Made for More Athletes
Made for More Athletes
