Mach Strength
Mach 1 Sports Performance
Powerlifting, Bodybuilding, Strength & Conditioning, Weightlifting, General FitnessBored of your gym routine? Join our 5 day/week workout team Mach Strength and lift with us!
Follow along side Shane, Mik and Arthur as we take you through exactly what we do in the gym as trainers at M1. This program is perfect for the ex-athlete or anyone looking to gain size and strength in the gym. Every rep and set is what we do during our workouts throughout the week to keep pushing ourself to goals. We will update with a new program every month as our 4-week cycle changes.
The program will include demo videos from us. As well as access to our coaches and fellow Mach Strength members within TrainHeroic. This program is designed for our M1 trainers and we are inviting you along to join our journey in the weightroom.
Join now with a free 7-day Trial.
A1
Bench Press
5 x 7
A2
Pull-Up
5 x 7
B1
Incline DB Bench Press
3 x 8
B2
Seated Row
3 x 8
C1
DB Fly
3 x 10
C2
Cable Face Pull
3 x 10
A
Back Squat
5 x 7
B1
Reverse Lunges
3 x 8
B2
Back Extension
3 x 8
C1
Seated Calf Raise
3 x 12
C2
Ab Wheel
3 x 15
A1
DB Skull Crushers
5 x 7
A2
EZ Bar Curl
5 x 7
B1
OH Tricep Rope Extension
3 x 8
B2
Rope Bicep Curl
3 x 8
C1
Tricep Pushdown
3 x 8
C2
Seated Hammer Curl
3 x 8
A1
Incline Bench Press
5 x 7
A2
Chin-Up
5 x 7
B1
Decline DB Bench Press
3 x 8
B2
1-Arm DB Row
3 x 8
C1
Push-Up
3 x 10
C2
DB Reverse Fly
3 x 10
A
Deadlift
5 x 7
B1
Barbell Step Ups
3 x 8
B2
Lying Leg Curl
3 x 8
C1
Single Leg Calf Raise
3 x 12
C2
Cable Crunch
3 x 15
Shane Anderson
Shane Anderson is a Sports Performance Coach and Personal Trainer from Phoenix, AZ. He graduated from the University of Nevada in 2011 where he played football for the Wolf Pack and holds the school record for wide receivers in the bench press and back squat. Shane competed in Olympic Weightlifting up until 2016 in which he was ranked 18th in the nation for his weight class.
Mik Hrabczuk
Mik has coached athletes for the last 6 years, he’s helped them make gains in strength, speed, confidence, and mentality. As an Olympic athlete, he placed in the country’s top 50. He has found his passion in coaching the athletes who have already been counted out. Who have a dream that seems too crazy and too big to others. He understands what it’s like to be doubted,
Join Mach Strength and lift with the trainers at M1! This team is exactly what Shane, Mik and Arthur do during a week to gain muscle and strength.
Start My 7-Day Free Trial
Austin Nunn
M1 Trainer
Verified Athlete"I have been lifting with Shane since June 2024. Ive lost 20 pounds and continue to get stronger every month. I finally hit 300+ on my back squat and hit a PR 11'3" approach touch."
When you join a team you’re getting more than programming, you’re joining an online community.
Mach Strength
Mach Strength
Mach Strength
