New

Hybrid Blueprint 2.0

Achieve Strength & Performance

Functional Fitness, General Fitness, Strength & Conditioning, Functional Training, Plyometrics

Coach

Sam Tardif

Hybrid Training for Strength, Speed & Endurance.

This hybrid training program is designed for individuals who want to develop complete athleticism. Not just lift weights or run far, but do both exceptionally well.

It’s for high performers, former athletes, and anyone ready to break out of the traditional fitness mold.

If you're tired of choosing between being strong or being conditioned, this is your blueprint to have it all.

This isn’t random WOD-style chaos or slow-paced cardio fluff—it’s a science-backed, performance-driven system that blends power, strength, and conditioning in a way that maximizes your output and resilience.

Whether you're a competitive adult athlete, weekend warrior, or just someone who wants to move, look, and feel like an athlete again; this program meets you where you're at and pushes you past where you thought you could go.

$35 / mo

Start My 7-Day Free Trial

Train Like an Athlete Again

Develop strength, speed, endurance, and power—all in one program. Reignite your athletic potential with structured, high-performance training.

Build Real-World Strength

We’re not just chasing numbers in the gym. You’ll build usable, full-body strength that transfers to sport, work, and everyday life.

Condition Without Losing Muscle

No more sacrificing gains for conditioning. This program supports lean mass while ramping up your engine.

Look Better, Move Better, Feel Better

Improve body composition, reduce joint pain, and regain movement quality with smart, intentional programming.

Join the Grind — You're Not Alone

You’re doing this with me. I’ll be following the same sessions, pushing through the same phases, and sharing insights along the way. It’s a team effort with accountability, drive, and shared intensity.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Ditch the PDFs. Your training lives in the TrainHeroic app — with expert coaching, progress tracking, and a team that keeps you pushing forward.

Equipment

Required

Barbell // Dumbbells // Squat Rack // Incline Bench // Full Gym is Recommended

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Achieve Strength & Performance

Sam Tardif

Train with Sam Tardif, a proven coach who builds strong, explosive, and resilient hybrid athletes. With 9 years of experience coaching runners, field athletes, and high performers, Sam combines strength, power, and conditioning to help you push harder, move better, and perform at your peak.

Engineered for the Athlete in You

Train with purpose. This hybrid program combines strength, conditioning, and athleticism into one powerful system that builds muscle, burns fat, and unlocks your performance potential. If you’re ready to look, move, and feel like an athlete—this is your pr

Start My 7-Day Free Trial

FAQs

What If I miss a day?

Don't worry about it. We all miss a day here and there. DO NOT make it up. More is not better. Stick to the program and just continue on as planned.

Are the workouts sent out daily?

The workouts are published every Sunday for the upcoming week! This gives our clients the flexibility of moving sessions around for that week while staying on track for that current cycle!

What if I don't like the program?

If you end up not liking the program or simply want to try something else, you can cancel at any time. You aren't locked into a contract, it's simply month to month billing.

How long are the workouts?

The workouts should take you 45-75 minutes depending on how quickly you move through them and on the task at hand that day.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Hybrid Blueprint 2.0