LXCAL STRENGTH COLLECTIVE
LXCAL Training by Matt Rea
Strength & ConditioningAre you ready to look, feel, and move like an athlete?
This program is designed for individuals looking to achieve 3 goals: Build strength and power, develop an athletic muscular physique, and create a powerful aerobic engine to improve long term health.
These goals will be achieved through a combination of dynamic effort, strength, hypertrophy, and conditioning programming.
If you take your training seriously and are ready to stick your face in the fan, welcome to the LXCAL Strength Collective.
A
Band Vertical Jump
2 x 5
B
Barbell Deadlift
6 x 3
C1
Front Squat
4 x 8
C2
Barbell Hip Thrust
4 x 10
D1
Single Leg Glute Bridge
2 x 20
D2
Stability Ball Hamstring Curl
2 x 20
D3
Walking Lunge
2 x 20
A
Sprint
10 x 15
B
Stairs
10 x 15
C1
Air Squat
3 x 40
C2
Banded Kickback
3 x 30
C3
Sit-up
3 x 20
A1
Hammer Jammer
2 x 10
A2
Medicine Ball Slam
2 x 10
B
Banded Bench Press
6 x 4
C1
DB Shoulder Press
3 x 8
C2
DY Row Machine
3 x 8
D1
Weighted Dips
3 x 10
D2
Skull Crushers
3 x 12
D3
Banded Tricep Pushdown
3 x 15
A
1-Leg Step-Up Jump
2 x 10
B
Speed Deadlift with Band
5 x 3
C1
Box Squat
4 x 6
C2
DB Step Up
4 x 16
D1
Leg Extension
2 x 20
D2
Prone Machine Hamstring Curl
2 x 20
D3
Cable Rotations
2 x 20
A
Cardio
1 x 45:00
A
Med Ball Slams
2 x 15
B
DB Bench Press
4 x 6
C1
1-Arm DB Row
4 x 16
C2
Weighted Push-Up
4 x 10
D1
Seated Cable Row
2 x 15
D2
DB Reverse Fly
2 x 15
D3
DB Lateral Raise
2 x 15
D4
DB Bicep Curls
2 x 20
Matthew Rea
Matt is a former professional football player with over 15 years of experience maximizing power, strength, size, speed, and performance on and off the field. He knows the work done in the weight room transfers over to many facets of life. Matt is a high performance individual with a NCSF CPT.
No real change happens without discomfort. Join the program and let's kick it up a notch.
Start My 7-Day Free Trial
Garrett Willobee
Athlete & Fitness Enthusiast
Verified Athlete"I've seen improvements to my strength in just 4 weeks. It has continuously challenged me and kept me interested with a good balance of exercises. Matt has a passion to share his strength and conditioning knowledge with others. I would highly recommend this program for anyone looking to grow."
When you join a team you’re getting more than programming, you’re joining an online community.
LXCAL STRENGTH COLLECTIVE
LXCAL STRENGTH COLLECTIVE
LXCAL STRENGTH COLLECTIVE
