Protocol
Hypertropro
Bodybuilding, Functional Training, Custom Programming, General Fitness, Personal TrainingPROTOCOL | Hypertropro
Protocol is Hypertropro’s structured 3-day full-body strength program, built using the same evidence-based principles as our 1-on-1 coaching, delivered in a streamlined group format for busy adults who want to build muscle, get stronger, and feel capable, without living in the gym.
If you can train three days per week, you can make real progress.
This program is designed for adults ages 25–55 balancing careers, families, and real-life responsibilities. Instead of complicated splits or random workouts, you follow a clear, progressive full-body plan that tells you exactly what to do, how many sets and reps to perform, and how to improve week to week.
In just 12 weeks, you’ll see measurable improvements in strength, muscle development, movement quality, and overall confidence in the gym, because your training follows a deliberate, research-backed progression model. You'll get weekly programming updates, direct coach messaging, form check submissions, and group Q&A support.
We provide the structure and coaching. You show up, track your workouts, and take ownership of your nutrition, sleep, and consistency.
Investment is $31 per month. $1 per day. Cancel anytime.
If you’re ready to train consistently, Protocol is the most accessible way to start.
A
Calf Press
10, 8, 7, 7
B
Seated Hamstring Curl
10, 8, 7, 7
C
Machine Chest Press
10, 8, 7, 7
D
Supinated Grip Lat Pulldown
10, 8, 7, 7
E
DB Shoulder Press
10, 8, 7, 7
A
Cardio
1 x 30:00
A
Leg Extension
10, 8, 7, 7
B
Glute Leg Press
10, 8, 7, 7
C
Incline DB Bench Press
10, 8, 7, 7
D
Machine Chest Supported Row
10, 8, 7, 7
E
Unilateral Preacher Curl
10, 8, 7, 7
A
Cardio
1 x 30:00
A
Smith Machine Hip Thrust
10, 8, 7, 7
B
DB Lateral Raise
10, 8, 7, 7
C
Rear Delt Fly
10, 8, 7, 7
D
Machine Dip
10, 8, 7, 7
E
Rope Hammer Curls
10, 8, 7, 7
A
Cardio
1 x 30:00
A
Cardio
1 x 30:00
Zach Sparks
NASM Certified Personal Trainer, B.S. in Exercise Science, and owner of Hypertropro LLC.
Tracey A.
Protocol Athlete
Verified Athlete"Busy mom with a full schedule and I still got it done!!""
Nick W.
Protocol Athlete
Verified Athlete"I already started seeing progress 6 weeks in"
When you join a team you’re getting more than programming, you’re joining an online community.
Protocol
Protocol
Protocol
