Low Skill/High Yield

Hyperform Strength

Functional Fitness, Functional Training, Tactical, Strongman, Powerlifting, Rugby, Power Sports , Obstacle Course Racing

Coach

Alex Takacs

Diverging from the multifaceted realm of CrossFit, this strength program is designed exclusively for former CrossFitters who crave a more streamlined approach to fitness, focusing primarily on simple lifting and simple conditioning.

Embracing the foundational principles of weightlifting and metabolic conditioning, Low Skill/High Yield breaks down your training into easily digestible sessions that pack on muscle, farm power, and increase endurance.

No longer will you grapple with the complexity of high-skill gymnastics or daily-changing WODs. Instead, this program revolves around essential compound lifts like squats, deadlifts, and presses, combined with tried-and-true conditioning methods.

Whether you're striving to build muscle, enhance your athletic prowess, or simply maintain a robust and functional physique, Low Skill/High Yield is tailored to help you achieve your goals, minus the fancy BS.

Reconnect with why you loved training to begin with and lets party!

$30 / mo

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We Keep it Simple

Complex doesn't mean better. Better means better. All movements in LS/HY are selected on the merit of them being basic. You want to lift heavy, sweat through your shirt, and look like you work out. We got you.

Time Friendly

Everything in LS/HY is based on the clock. We keep the intervals tight and the EMOM's are aplenty. We will get you in and out of ever session in less than 60 mins guaranteed.

Lift Heavy and Breathe Heavy

We like to be strong but whats the point if bending over to tie your shoes leaves you out of breath. We want to be strong and enduring as long as we can. EMOM's and Intervals are how we keep you doing this well into you'r later years.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Open the app. Get Strong. As simple as that.

Equipment

Required

Barbell // Plates // DB's/KB's // Fan Bike (Or cardio machine) // Squat Rack // Pull Up Bar

Recommended

Sandbag (Strongman Style)

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 4 Day 1

Conditioning

Warm Up Lower Body #1

Every 2:30 x 4 Rounds (12 Mins) :30 Fan BIke (Increase pace/round) 2/2 Worlds Greatest 4 Walkout to Cobra :15/:15 Side Plank

Back Squat

5 x 3

RFE Split Squat

3 x 16

Plank

3 x 0:30

ME Lower: Conditioning

AMRAP 12 12 Weighted Sit Ups 10 Cal Echo 12 DB Deadlifts

Banded Pull Throughs

4 x 25

Monday

Week 4 Day 2

Conditioning

Warm Up Upper Body #1

Every 2:30 x 4 Rounds (12 Mins) :30 Max Distance Run 10 Scap Pull Ups 8/8 Bear Position Shoulder Taps 4-6 Tempo Push Ups

Push Press

5 x 5

Half-Kneeling KB Press

3 x 16

DB Gorilla Row

3 x 20

ME Upper: Conditioning

AMRAP 12 5 Pull Ups 10 Banded Push-Up 12 Alt. Renegade Row

Banded Pull Aparts

4 x 25

Wednesday

Week 4 Day 4

Conditioning

Warm Up Lower Body #1

Every 2:30 x 4 Rounds (12 Mins) :30 Fan BIke (Increase pace/round) 2/2 Worlds Greatest 4 Walkout to Cobra :15/:15 Side Plank

Trap Bar Dead

5 x 5

1-Arm DB Row

5 x 12

DE Lower: Conditioning

5 Rounds: 10 Goblet Squat @ AHAP 15 Sit Ups 25 Banded Pull Throughs Rest 1 min b/t rounds

Thursday

Week 4 Day 5

Conditioning

Warm Up Upper Body #1

Every 2:30 x 4 Rounds (12 Mins) :30 Max Distance Run 10 Scap Pull Ups 8/8 Bear Position Shoulder Taps 4-6 Tempo Push Ups

Single-Arm DB Z press

5 x 6

Inverted Row

5 x 12

DE Upper: Conditioning

AMRAP 12 5 Strict Pull Ups 6/6 Single Arm DB Push Press 8 Ab-Wheel Rollouts

DB Hammer Curl

4 x 20

Coach

More from Hyperform Strength

Alex Takacs

Alex has been a strength coach for 11 years and have programmed for athletes at the professional and amateur level. He has been featured on the TV show "Extreme Weight Loss" on ABC and currently runs a strength and conditioning facility for Pro Hockey Players called Drill House.