Loughborough Golf

Full Swing S&C

Golf

Coach

Liam Hansey

Ready to take your golf game to the next level? You're in the right place.

Bringing S&C experience from the GB Swimming Team, Bachelors and Masters Degrees and 10 years of high-level golfing experience, I aim to provide all the know-how on how you can take your golf game to the next level.

This programme is centred around three key elements: speed, readiness, and performance.

Increase your speed = shoot lower scores. Increase your readiness = reduced injury risk, improved playing capabilities. The effect? Performance increases.

Utilising a 3-day training split, the FullSwingS&C x Loughborough Golf programme centres on improving the physical characteristics that we know, from scientific literature, enhance golf performance. Alongside this, is a massive focus on readiness and injury prevention to ensure you're in the best possible state to play.

Each session takes a full-body approach, meaning that even if you miss one, maybe even two training days, you can keep momentum going into the following week.

Alongside this, the group chat element grants you immediate access to coaching advice and guidance and creates an excellent environment to chat with myself, and your teammates.

Sound good? Let's do it.

$16 / mo

Get Loughborough Golf

Hit the Ball Further

Utilising scientific principles with real world application, this programme focuses on the key physical characteristics that are associated with faster club head speeds.

Shoot Lower Scores

Driving distances are strongly associated (r = 0.95) with lower scores, and lower handicap. Faster club head speed = further driving distances = lower scores = lower handicap.

Lower Injury Risk | Increased Readiness

You'll be exposed to training methods and modalities that enhance your body's robustness, centring on the common problem areas that the high speed, high reps of the golf swing bring with it. Furthermore, training will apply principles that will not only provide long-term gain, but short-term, acute performance enhancement to maximise your match-day performance.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you excelling, all through an app.

Equipment

Required

Barbell // Plates // Dumbbell // Machines // Bands/Cables

Recommended

Trap-Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Wk2 Session 1

Circuit

Raise (Assault Bike/Rowing Machine) x 3-5 mins Inchworms (Walkouts) x 8 Cat-Cow x 6-8 Hamstring Marches x 6p/s

Trap Bar Deadlift

3 x 5

Broad Jump

3 x 4

Push Press

3 x 5

Pull-up (Neutral Grip)

3 x 8

Lateral Lunge

2 x 6

Dip

2 x 8

Side Plank on Elbows

2 x 0:30

Wednesday

Pre-Round Prep

Lateral Lunge to Side Lunge

2 x 6

Half-Kneeling Thoracic Openers

2 x 8

Thoracic Wall Rotations

2 x 6

Hip 90/90s w/ Reach

2 x 8

Cat-Camel

2 x 6

Plyometric Push-ups

2 x 4

Countermovement Jump

2 x 5

Thursday

Wk2 Session 2

Circuit

Assault Bike/Rowing Machine x 3 mins steady pace. Inchworms x 8 Worlds Greatest Stretch x 8p/s Hinged Med Ball Ground Slams

Medicine Ball Wall Press Ov.Iso

3 x 1

Hinged Medicine Ball Chest Presses

3 x 5

Bench Press

3 x 6

Hip Thrust

3 x 8

Split Squat

2 x 6

Lat Pulldown

3 x 8

Landmine Anti-Rotation

2 x 6

Band Face Pull to Y-Press

2 x 10 @ 8

Cable Overhead Triceps Extension

2 x 10

Saturday

Wk2 Session 3

Circuit

Warm Up/Prep 1. Assault Bike/Rowing Machine x 3-5 mins (RPE 4-7; incremental pace) Complete 2-4 one to two times. 2. Hamstring Rockback w/ hip pry x 6-8p/s 3. Inchworms x 8 4. Bear Crawls x 30s

Back Squat

3 x 6

Box Jump

3 x 4

Romanian Deadlift (Hinge)

3 x 8

Machine Row (Neutral Grip)

3 x 7

Push Ups

3 x 8

Half-Kneeling Cable Rotations

2 x 8