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Longevity

Move Well Health

Functional Fitness
Coach
Ali Matt

Stay strong, active, and independent with Longevity, a fitness program thoughtfully designed for adults over 60 who want to keep moving with confidence. This monthly plan makes it simple to stay consistent—so you can focus on feeling your best, not planning your workouts.

With three guided workouts each week, Longevity targets what matters most as you age: building strength, improving range of motion, supporting joint health, increasing bone density, and enhancing balance and coordination. Every session is carefully structured to be effective, safe, and adaptable to your fitness level.

Whether your goal is to move more comfortably, prevent injury, or simply keep up with the life you love, Longevity helps you maintain mobility and vitality—so you can continue doing what you enjoy, for years to come.

Move better. Feel stronger. Live fully.

$59 / mo
Start My 7-Day Free Trial
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3 Workouts A Week
Each 4-week cycle will have 3 prerecord workouts a week. These workouts will target the whole body: from gaining flexibility, increasing range of motion and improving strength and balance.
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Workout On Your Own Time
These workouts can be done anywhere, anytime and with minimal equipment. The pre recorded videos will help you understand how to do the exercises and what to focus on.
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Access to a coach
With this subscription, you'll get access to a strength and mobility coach, Ali, in the team chat!
Features
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Access to your coaches
A coach who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Strength, mobility and flexibility exercises that are accessible and challenging for people of any fitness level or background.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Light dumbbell (3-5lbs) // Heavy dumbbell (8-15lbs) // Resistance band
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Move Well Health
coach-avatar Ali Matt

Ali has been teaching fitness for over 15 years. She has a passion for helping people over 60 add more activities to the list of things they can do, rather than take things away. She loves seeing her clients gain more confidence in their bodies and abilities.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Longevity
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Longevity
Start My 7-Day Free Trial