LocktOut
LockTout Strength
Bodybuilding, Powerlifting, Weightlifting, Strongman, First Responders, Tactical / MilitaryForged in iron, rooted in the mountains.
This program is written for hardworking men who live close to the land. Hunters, outdoorsmen, cowboys, and blue-collar workers who want to be strong in the gym and capable everywhere else. Built from years under the bar, in the mountains, and in the Army infantry, it’s designed to pack on size that turns heads, build lasting strength, and give you conditioning that carries over to real life.
You’ll train heavy with the basics, add muscle with focused accessory and bodybuilding work, and grind through carries, ruck marches and conditioning that keep you ready for the hunt, the harvest, running chainsaws, long workdays, and whatever else the wild throws your way.
It’s not fancy. It’s not easy. But it works.
Built for the hunt, the trail, and the grind.
A
RDL
4 x 8 @ 7
B
Pull-up Series
3 x 8
C
EZ Bar Curl
3 x 10 @ 8
D
Seated Incline DB Curls
3 x 12 @ 8
E
Tricep Pushdown
3 x 20 @ 8
A
Ruck
1 x 50 @ 1
A
Back Squat
4 x 5 @ 75 %
B
Front Squat
3 x 6 @ 7
C
Walking Lunges
3 x 30
D
Barbell Bicep Curl
4 x 10 @ 8
E
DB Seated Bent Over Double Arm Tricep Extension
3 x 10 @ 8
A
Bench Press
4 x 8 @ 70 %
B
Incline DB Bench Press
4 x 10 @ 7, 7, 8, 8
C
DB Shoulder Press
3 x 8 @ 8
D
DB Lateral Raise
5 x 20 @ 8
E
EZ Bar Skull Crusher
3 x 10 @ 8
F
Cable Seated Fly
3 x 15 @ 9
G
Weighted Push Up
3 x 20 @ 25 lb
A
Deadlift
4 x 4 @ 77 %
B
Weighted Strict Pullup
4 x 6 @ 8
C
Seated Incline DB Curls
3 x 10 @ 8
D
Alternating DB Hammer Curl
3 x 12 @ 7
E
Rear Delt Flyes
3 x 15 @ 7
F
Sprint
4 x 50
A
Ruck
1 x 35 @ 3
A
Zercher Squat
4 x 8 @ 7, 7, 8, 8
B
Bulgarian Split Squat
3 x 10 @ 7, 8, 9
C
Hip Thrust
3 x 8 @ 7, 8, 8
D
TRX Hamstring Curls
3 x 12 @ 7, 8, 9
E
Calf Raise
3 x 20 @ 7
F
Preacher Curl
3 x 15 @ 7, 8, 9
G
DB Overhead Tricep Extension
3 x 15 @ 8 lb
H
Walking Lunges
1 x 200
A
Bench Press
5 x 3 @ 80 %
B
Overhead Press
4 x 6 @ 80 %
C
Weighted Bench Dip
3 x 10 @ 8
D
DB Chest Fly
3 x 15
E
DB Lateral Raise
5 x 15 @ 8
F
Close Grip Bench Press
4 x 8
G
Tricep Pushdown
1 x 100 @ 10
Clay Brooks
Army Infantry veteran, strongman competitor, powerlifter, highland games competitor, all while looking as close to a bodybuilder as possible.
Train for more than the mirror. Build muscle, grit, and strength that carries over to the mountains, the job, and the everyday grind.
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LocktOut
LocktOut
LocktOut
