Lock Up Legends!: Training by Mark Grinham in TrainHeroic

Lock Up Legends!

Train with CoachGrinham

Coach
Mark Grinham

This is design to be able to be done with minimal equipment, stuff you'll find at a park and around your house. Work to build muscle and get you fitter then you have been

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Strength
Being able to move your body and build strength through body weight exercises
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Conditioning
Building your capacity in both a pure cardiovascular and rstrength aspect. Means you will be able go harder for longer and recover better
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Bodyweight // Towel // Pull Up Bar (park monkey bars)
Recommended
Exercise mat
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Mark Grinham

Strength and Conditioning Specialist, Weightlifter, general dude

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Time to be your Best

We ain't stopping for no body

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Lock Up Legends!
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Lock Up Legends!
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Lock Up Legends!
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