Step into the Lions Den, where only the dedicated thrive. This training group is built for those ready to push their limits and build some muscle.
Every workout is crafted to challenge your strength, build muscle and sculpt your physique like never before. I make each program to focus on maximally increasing our strength and hypertrophy outcomes. The approach is overwhelmingly simple, effective training is simple in nature. Easy though? not in the slightest, you will push yourself to new limits.
In the Lions Den you wont just train -- you'll grow. This strategic programming will target every muscle with equal volume allocated to each body part, with the use of proper biomechanics, and resistance profiles to elevate your progress like never before and teach you how to properly leverage exercises to fit your structure.
We will use tempos, different rep ranges in each phase and certain intensity techniques to ensure that you will GROW.
Whether you are a seasoned lifter or looking to take your gains to the next level, the Lions Den is where growth happens. Work hard, stay CONSISTENT (sleep, nutrition, training), follow my direction and i can guarantee you will grow like never before. Do the opposite, in inconsistency and foot half in, half out work and i can guarantee you zero progress. For only a dollar a day, join a pride of like minded individuals who are just as committed to their journey as you are.
A
Hip loaded calf press
10, 6, 7, 7
B
Seated leg curl
10, 6, 7, 7
C
Hack squat - reverse banded
10, 6, 5, 5
D
Leg Extension
10, 6, 7, 7
A
Incline DB bench
10, 6, 7, 7
B
Cross body triceps extension
10, 6, 7, 7
C
Preacher DB curl single arm
10, 6, 7, 7
D
Chest supported machine row
10, 6, 7, 7
E
Ab matt crunch
3 x MAX
A
Hip loaded calf press
10, 7, 7
B
Adductor machine
10, 6, 7, 7
C
Plate loaded hip thrust
10, 6, 7, 7
D
Lying Leg Curl
10, 6, 7, 7
E
Single-leg leg extension
10, 6, 7, 7
A
Converging Chest Press
10, 6, 7, 7
B
Cable Lateral Raise
10, 6, 7, 7
C
Wide grip lat pulldown
10, 6, 7, 7
D
Triceps pushdown
10, 6, 6
E
Dumbell Biceps curl
10, 6, 6
Jordin is a certified personal trainer and has studied exercise science, biomechanics, resistance profiling and HCU Foundations. He is a coach ready to change the lives of many and provide a style of efficient training that fits everyone's structure and will break open new barriers.
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