Limb Collector

Bad Batch Performance LLC

Jiu Jitsu, Wrestling, Combat Sports, Boxing

Coach

Wesley Nelson

Are you ready to revolutionize your fitness routine and achieve peak physical condition? Discover the power of our Grappling-Based Exercise Program – a unique and dynamic workout that combines the intensity of martial arts with the benefits of a full-body workout.

Full-Body Conditioning: Grappling engages every muscle group, enhancing strength, endurance, and flexibility. It’s not just a workout; it’s a comprehensive conditioning program that builds a balanced, powerful physique.
Functional Strength: Develop real-world strength and agility that translate into everyday activities. Our program mimics natural movements, improving your coordination, balance, and overall functional fitness.
Cardiovascular Health: Experience high-intensity interval training (HIIT) that torches calories and boosts cardiovascular health. Our sessions are designed to keep your heart rate elevated, promoting fat loss and cardiovascular endurance.
Mental Resilience: Grappling isn’t just a physical challenge; it’s a mental one. Improve your focus, discipline, and stress management as you push through intense, strategy-driven workouts.

$50 / mo

Start My 7-Day Free Trial

Performance Meets Efficiency

Work, time on the mats, nutrition, sleep, resistance training, mobility, conditioning, family balance...the list goes on. There is only so much time during the day. Limb collector encompasses all facets of sports performance with a major emphasis on prehabilitation to keep you in the fight and it's all done in a timely manner leaving you open for the other things in your life.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all on an app.

Equipment

Required

Fully Equipped Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2024-05-27

Foam Rolling

1 x 0:30

Goblet Squat with March

3 x 8

Eccentric Pushup with Extension

3 x 8

Bird-Dog

3 x 8

Lateral-Lunge

5 x 5

Assisted Curtsy Lunge with Pulse

4 x 15

FFE with Flexion

4 x 8

Hip Glide

4 x 10

Modified Side Plank Clam Rotation

4 x 10

Ankle Spring Series

3 x 0:10

Monday

2024-05-28

Foam Rolling

1 x 0:30

Cossack Squats

3 x 8

Inchworm Shoulder Tap

3 x 8

CL Dead Bug

3 x 8

Cardio

1 x 20:00

Tuesday

2024-05-29

Foam Rolling

1 x 0:30

Goblet Squat W/Heartbeat

3 x 8

Inchworm Push-Up

3 x 8

CL Dead Bug

3 x 8

Tall Kneeling Banded Rotations

5 x 5

Side Lying Scap Fly

4 x 8

Supported Bent Over Row

4 x 8

Incline Cuban Eccentric

4 x 8

Full ROM Push Up

4 x 8

Plate Play

3 x MAX

Wednesday

2024-05-30

Foam Rolling

1 x 0:30

Cossack Squats

3 x 8

Inchworm Shoulder Tap

3 x 8

CL Dead Bug

3 x 8

Cardio

1 x 20:00

Thursday

2024-05-31

Foam Rolling

1 x 0:30

Tri-Planar Ankle

3 x 4

Eccentric Pushup with Extension

3 x 8

CL Dead Bug

3 x 15

Trap Bar Deadlift (Staggered Stance)

5 x 5

Poor Mans Leg Curl

4 x 12

TK/HK Chop and Lift

4 x 6

SLRDL to Row

4 x 8

Palof Rotation

4 x 8

Single Arm Farmer Walk

3 x 10

Plate Pinch

3 x MAX

Coach

More from Bad Batch Performance LLC

Wesley Nelson

Bad Batch Performance is owned and operated by Wesley Nelson. Wesley is a proud US Army Veteran, holds a B.S. in Kinesiology from Austin Peay State University and has been a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) since 2013. Additionally, he holds numerous fitness (e.g., corrective exercise specialists, performance enhancement specialists, etc.).

Train To Dominate

We know what it takes on and off the mat to not only feel good but also to bring your best self to the table. That is why the motto is "By grapplers, for grapplers". Don't take our word for it, run the trial week. You will be glad you did. But your opponen

Start My 7-Day Free Trial

FAQs

What if I lack a piece of equipment?

Throw it in the chat and we will find an alternative movement that is similar.

Why are the cardio sessions optional?

Because we understand that your priority is mat time and not being a triathlete. You should be going hard on the mats and honing your craft as much as possible. The cardio days are there to supplement the mat work when you cannot train. Do them all or prioritize BJJ. The gas tank will come.

Why do you recommend watching the videos beforehand?

Because when you get to the gym it is time to work, not play on your phone. Watch the videos the night before or sometime before the session so that when you get there you can grind. If you need a reminder they are right there the whole time and you can refresh your memory.

The Proof

Clay Mayfield

PSF Black Belt, Triangle Academy of BJJ

Verified Athlete

"Despite having worked with fitness professionals in the past, Wesley and BBP have raised the bar. This program is hard, but very intelligent. Useful warm ups, physical therapy, and compound lifts all in the same session. As a pro athlete I am happy to have found them for myself and my students."

Zachery Heath

No-Gi World and Pans Champion

Verified Athlete

"I've been using Limb Collector for some time now and never expected to have pain free knees again after suffering a near career ending injury. After dealing with pain for years I chose Bad Batch and have turned a new leaf. Squatting and rolling without disturbance. 10/10 recommend this program."

Owen Sanford

Pedigo Submission Fighting Competitor

Verified Athlete

"I have suffered multiple injuries in and out of BJJ. I have torn both LCL's along with other knee ligaments and battled constant hip issues. After starting Limb Collector my hip pain dissipated in weeks and my knees feel stronger than ever. I am grateful to have found Bad Batch Performance."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Limb Collector

Limb Collector

Limb Collector

Customer Reviews

Overall Rating

Limb Collector

Start My 7-Day Free Trial