Lift Your Life: Home Version

Lift Your Life

Emily Contarino

Do you struggle with negative self-talk, harsh self-judgment, and a lack of self-love?

Feeling like you're not getting the results you want despite spending hours in the gym?

Defeated and frustrated by your lack of progress?

If so, you're not alone. Many women face these same challenges.

With Lift Your Life, you'll have access to a structured training program that not only focuses on how you move but also on how you think and feel. Each week, you'll receive a mindset task that will help you develop a more positive and resilient mindset, overcome your self-doubt, and cultivate a deep sense of self-love and self-acceptance.

Our program is designed to help you break through your limiting beliefs, push yourself to new limits in training and your day to day life, and achieve the results you've been striving for.

Come grab your spot on the team and you'll have access to a supportive network of women who are there to encourage, inspire, and motivate you every step of the way. Whether you're just starting out on your fitness journey or looking to take your training to the next level, our community is here to support you.

Gain Clarity & Focus
Our weekly mindset tasks will help you gain clarity and focus, both in your training and in your daily life. By taking the time to reflect on your thought process and beliefs, you'll develop a greater understanding of yourself and your priorities, leading to increased productivity and fulfillment.
Achieve Better Results
Our structured training program will help you achieve the results you've been working towards. By addressing both physical and mental aspects of fitness, you'll experience greater progress and improved overall well-being.
Build a Supportive Community
We encourage discussion and reflection, which can help build a supportive community of women who are committed to lifting each other up.
Send a video of your form
& we will let you know if anything needs correcting.
Programming 5 days per week
2 Upper Days 2 Lower Days 1 Weekly Mindset Task
Mental Exercises
Weekly Focus to create an unstoppable mindset and unleash your inner power both in the gym & out.
Video Demos
Instructional videos to guide your practice and make execution easy
Don't have equipment?
Shoot us a message and we'll give you an alternative.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. This user-friendly app makes training all THAT much easier.
Dumbells, Resistant Bands, Booty Bands // If you don't have weights, consider filling up 2x water bottles
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Emily Contarino

Online Nutritionist & PT since 2017, coaching over 1000+ women across Australia

It's not just about how you look but how you feel

It's our goal to create resillient mindsets, overcome limiting beliefs and f**k off negative self talk all while smashing your strength and body composition goals. We integrate physical confidence with confidence in your mindset and capabilities.

Get Lift Your Life: Home Version
What are the mindset tasks?
Mindset tasks are weekly questions posted on Monday's to get you thinking about your own thought process. They're considerations which are sometimes simple and other times difficult and confronting. They'll push you to think deeply about yourself, your identity, and the way you see things.
How long is a training program?
Your training program will get automatically updated each month, including with new mindset tasks.
Why is the cost different on your website vs here?
This website converts your monthly cost into USD. Our website is in AUD - so you will be charged approximately $49 USD each month and conversions depend on the country you're in and it's present currency rate.
The Proof
verified-athlete-avatar Belinda Marshall

40 & Thriving!

Verified Athlete

"I just turned 40 and I never thought I would feel this good!"

verified-athlete-avatar Emily McKellar

Member of the team since 2020

Verified Athlete

"Emily has answered all of my questions, queries, and concerns, as well as made sure I was comfortable in the gym. She is such a supportive and encouraging coach."

verified-athlete-avatar Delanie Sloan

Insane Glute Growth using these methods!

Verified Athlete

"Emily helped me break through mental barriers, pushed me outside my comfort zone in a supportive and inspiring way, and I learned new habits and strategies that have stuck with me."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Lift Your Life: Home Version
Lift Your Life: Home Version
Lift Your Life: Home Version
Lift Your Life: Home Version