Do you struggle with negative self-talk, harsh self-judgment, and a lack of self-love?
Feeling like you're not getting the results you want despite spending hours in the gym?
Defeated and frustrated by your lack of progress?
If so, you're not alone. Many women face these same challenges.
With Lift Your Life, you'll have access to a structured training program that not only focuses on how you move but also on how you think and feel. Each week, you'll receive a mindset task that will help you develop a more positive and resilient mindset, overcome your self-doubt, and cultivate a deep sense of self-love and self-acceptance.
Our program is designed to help you break through your limiting beliefs, push yourself to new limits in training and your day to day life, and achieve the results you've been striving for.
Come grab your spot on the team and you'll have access to a supportive network of women who are there to encourage, inspire, and motivate you every step of the way. Whether you're just starting out on your fitness journey or looking to take your training to the next level, our community is here to support you.
Online Nutritionist & PT since 2017, coaching over 1000+ women across Australia
It's our goal to create resillient mindsets, overcome limiting beliefs and f**k off negative self talk all while smashing your strength and body composition goals. We integrate physical confidence with confidence in your mindset and capabilities.Get Lift Your Life: Home Version
40 & Thriving!Verified Athlete
"I just turned 40 and I never thought I would feel this good!"
Member of the team since 2020Verified Athlete
"Emily has answered all of my questions, queries, and concerns, as well as made sure I was comfortable in the gym. She is such a supportive and encouraging coach."
Insane Glute Growth using these methods!Verified Athlete
"Emily helped me break through mental barriers, pushed me outside my comfort zone in a supportive and inspiring way, and I learned new habits and strategies that have stuck with me."
When you join a team you’re getting more than programming, you’re joining an online community.