This program focuses on building overall strength and hypertrophy. New mesocycles start every 4-8 weeks with exercise modification and substitution options. Best suited for someone with a little background in lifting, but beginners are welcome, too!
This program uses evidence-based practices for effective and efficient training, but that's not all.
My mission is not just to give you exercises to perform but to provide an educational component, as well.
When you sign up for this program, you will also receive resources that breakdown common concepts within training-- intensity, tempo, peri-workout nutrition tips, cardio recommendations, and more! Education -> informed decisions -> ownership and independence -> empowerment.
ACE-CPT, CHC & BRM Certified | B.S. Human Dev. // Passionate about building strength and confidence under the barbell and helping you reach your goals in a fun and sustainable way.
by remaining what we are" - Max Depree // Let's find out what you're capable of.Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.