Are you looking to join a gym, but afraid you won't know what to do once you're there?
Do you belong to a gym but find yourself afraid to enter the weight room?
Have you regularly shown up to the gym with little to no results?
Are you looking to build muscle, shed body fat and sculpt a lean and toned physique?
If you answered yes to any of these questions, then this program is for you! With Lift Strong, you will be given a clear and precise road map to follow within the gym, maximizing your time spent there. Learn proper form, technique and how to safely and effectively increase strength.
This program is designed to help you build muscle, increase strength and burn body fat. If you're ready to make a change, join me and get started today!
A1
Lateral Band Walk
3 x 20
A2
Monster Walks
3 x 20
A3
Butt Kicks
3 x 20
B
Goblet Squat
3 x 12
C
Reverse Lunges
6 x 0:30
D
DB Good Morning
3 x 12
E1
Leg Press
3 x 15
E2
Wall Sit
3 x 0:20
A
Incline DB Bench Press
3 x 8
B
Lat Pulldown
3 x 12
C
Seated DB Press
3 x 12
D
1-Arm DB Row
3 x 10
E
Tricep Pushdown
3 x 12
F
DB Bicep Curls
3 x 12
A1
Tabletop Crunches
3 x 0:30
A2
Russian Twist
3 x 0:30
A3
Mountain Climber
3 x 0:30
A1
Air Squat
3 x 10
A2
Lateral Lunge
3 x 16
B
DB Front Squat
4 x 8
C
Lying Leg Curl
3 x 12
D
Step-Ups
3 x 10
E
Glute Bridge
2 x 20
A
Bent Over Row
4 x 8
B
Cable Chest Fly
3 x 12
C
DB Front Raise
3 x 12
D
Cable Face Pull
3 x 15
E
Push-Up
A1
Standing Cable Wood Choppers
4 x 15
A2
Standing Cable Wood Choppers
4 x 15
A3
Side Bends
4 x 15
A4
Side Bends
4 x 15
Certified Personal Trainer with a passion for helping others unlock their true potential in the gym. My goal is to help you view fitness as a way of life and not just something to do in sporadic bursts.
Weight lifter, Bourbon afficionado
Verified Athlete"I train with Courtney because she pushes me to be my strongest and to never be intimidated in the weight room."
When you join a team you’re getting more than programming, you’re joining an online community.