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Lift Strong

Tribe Courtney Fitness

Weightlifting, Women's Training, General Fitness, Strength & Conditioning

Coach

Courtney Glorch

Are you looking to join a gym, but afraid you won't know what to do once you're there?

Do you belong to a gym but find yourself afraid to enter the weight room?

Have you regularly shown up to the gym with little to no results?

Are you looking to build muscle, shed body fat and sculpt a lean and toned physique?

If you answered yes to any of these questions, then this program is for you! With Lift Strong, you will be given a clear and precise road map to follow within the gym, maximizing your time spent there. Learn proper form, technique and how to safely and effectively increase strength.

This program is designed to help you build muscle, increase strength and burn body fat. If you're ready to make a change, join me and get started today!

$30 / mo

Start My 7-Day Free Trial

Unlock Your Inner Strength

With guided videos and progressive programming you’ll build strength like never before.

Find Your Tribe

It can be a challenge to stay motivated when you have to go it alone. Being part of a tribe helps to hold you accountable and stay on track. Push, challenge and encourage yourself and others to grow.

Direct Access To Me

I will be right beside you every step of the way, making sure you stay on track but also enjoy the ride. Through our team’s message boards it will feel as if we’re in the gym together.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbells // Bench // Dumbbells // Kettlebells // Machines // Cable machine

Recommended

Conventional gym // Bands // Step Box // Pull-up bar or machine

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Lower Body

Lateral Band Walk

3 x 20

Monster Walks

3 x 20

Butt Kicks

3 x 20

Goblet Squat

3 x 12

Reverse Lunges

6 x 0:30

DB Good Morning

3 x 12

Leg Press

3 x 15

Wall Sit

3 x 0:20

Monday

Upper Body

Incline DB Bench Press

3 x 8

Lat Pulldown

3 x 12

Seated DB Press

3 x 12

1-Arm DB Row

3 x 10

Tricep Pushdown

3 x 12

DB Bicep Curls

3 x 12

Tuesday

Crunch, Twist, Climb Abs

Tabletop Crunches

3 x 0:30

Russian Twist

3 x 0:30

Mountain Climber

3 x 0:30

Wednesday

Lower Body

Air Squat

3 x 10

Lateral Lunge

3 x 16

DB Front Squat

4 x 8

Lying Leg Curl

3 x 12

Step-Ups

3 x 10

Glute Bridge

2 x 20

Thursday

Upper Body

Bent Over Row

4 x 8

Cable Chest Fly

3 x 12

DB Front Raise

3 x 12

Cable Face Pull

3 x 15

Push-Up

Friday

Obliques

Standing Cable Wood Choppers

4 x 15

Standing Cable Wood Choppers

4 x 15

Side Bends

4 x 15

Side Bends

4 x 15

Coach

More from Tribe Courtney Fitness

Courtney Glorch

Certified Personal Trainer with a passion for helping others unlock their true potential in the gym. My goal is to help you view fitness as a way of life and not just something to do in sporadic bursts.

Join today!

Your first 7 days are fee!

Start My 7-Day Free Trial

FAQs

Is Courtney really coaching us?

Absolutely! I’ll be providing all of the programming and feedback along your journey.

How long will each session take?

Be prepared to spend about 45 minutes to an hour in the gym.

Do I really need to belong to a gym?

It is strongly encouraged that you have access to a gym to complete this program. Access to machines and heavier weights allow us to progressively challenge our muscles so that we can achieve actual results.

The Proof

Sabiha Baxamusa

Weight lifter, Bourbon afficionado

Verified Athlete

"I train with Courtney because she pushes me to be my strongest and to never be intimidated in the weight room."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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