Lifestyle Fit: Training by Cory McElvain in TrainHeroic

Lifestyle Fit

Lifestyle Fit

Functional Training, General Fitness
Coach
Cory McElvain

Lifestyle Fit is a health and fitness program focused on helping you get fit while maintaining your health and staying injury-free.

You can expect three strength days and 2 (opt-in) conditioning days each that are programmed for the everyday individual. Each day will help you move better, get fit, and keep you healthy.

Minimal Equipment Required.

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Each day will help you move better, get fit, and keep you healthy.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
2-3 Sets Of Dumbbells // 2-3 Bands
Recommended
Kettlebells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2021-08-02

A

Goblet Squat

5 x 8

B1

Push-Up

B2

1-Arm DB Row

Circuit

C

4 rounds (not for speed) :30 - :45 Plank Hold (can elevate from any height) :30 - :45 Farmer Carries :30 - :45 Jump Rope (sub can be jumping jacks)

Monday
2021-08-03

A

Walk

Tuesday
2021-08-04

A

DB Deadlift

5 x 8

B1

DB Bicep Curls

B2

Skull Crushers

B3

Band Pull-Apart

Wednesday
2021-08-05

Circuit

A

30 Minutes of consistent movement from one of the following: Incline Walk Jump Rope Run Bike Row

Thursday
2021-08-06

A

DB Bench Press

5 x 8

B1

Banded Lat Pulldowns (kneeling)

B2

Mountain Climber

Circuit

C

4 Rounds (not for speed; focus on good movement) 15 Burpees (Focus on quality movement not speed) 15 Air Squats (Focus on quality movement not speed) 400m Run or Jog

Coach
coach-avatar Cory McElvain

I've been coaching and writing programs for 6+ years. I love helping out the ordinary everyday individual stay healthy and fit while helping them stay away from pain and injury.

FAQs
Who is this for?
The everyday individual no matter what age looking to stay healthy, fit, and injury free.
What is the commitment?
No commitment. Cancel whenever you need to. No questions asked!
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Lifestyle Fit
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Lifestyle Fit
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Lifestyle Fit
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