Life Outside 3 Day Fitness and Mindset

Life Outside Fitness & Mindset

Women's Training, Weightlifting, Nutrition Counseling, Functional Fitness
Coach
Aviana Garcia

Everybody dies, but not everybody lives. Life Outside was created to help you build confidence, overcome fear, and ultimately live life to the fullest. I Aviana, am here to remind you to push yourself outside your comfort zone every chance you get. Where there is fear, there is opportunity to grow. Where there is lack of confidence, it just means you haven't been consistent enough yet. Through my own experiences. fighting my own traumas, fears, and setbacks, I have come to learn that challenging myself in new ways has allowed me to become stronger mentally and physically. I would be lying if i said it was an easy road. Although changing negative thoughts and overcoming life setbacks is not easy, just knowing its not impossible, should tell you there is light at the end of the tunnel.

I know what your thinking, what does this have to do with my physique? Everything!!! And I'm here to show you and help you in a way that no other trainer has done. You have to get out of your own way mentally, get out of the negative thoughts and believe in yourself that you can do it! Belief is half the battle, then the work you put in, then consistency. YOU READY? If yes? Book a call with me! 🤗

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1:1 Support with me
Putting personal back into personal training. I want to know everything about you so we can work through the nitty gritty of why youre not where you want to be and finally make some progress together.
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Body Confidence and Encouragement
We will work together to build your confidence through simple practices that helped me.
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Workouts, Videos, and Explanations
Access to the same exercises I do weekly, videos to show you how to perform the exercise and explanations of how to do the exercise properly.
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Mind/Body Transformation
Consistency creates confidence. The resources provided to you will teach you how to prioritize your foods and enjoy the foods you love without guilt. The key is consistency.
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Weekly Challenges
There will be a weekly challenge to get you out of your comfort zone and trying something new. You'll also receive a grocery list, nutrition recommendations and more!
Features
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Access to me 24/7
I will hold you accountable and provide you with the feedback you need in order to grow your mindset and body
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Programming 5 days per week
3 Gym Sessions and 2 Mindset days
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Videos demonstrating the exercises to guide your practice and make execution easy
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Delivered through TrainHeroic
Everything is on one app where you can easily track your progress
Equipment
Required
Barbell/Plates/Dumbells // Your Mindset
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Get Fit. Feel Confident.

Get out of your own way! Sign up for access to 1 free week with me. I want you to be successful this time!

Start My 7-Day Free Trial
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FAQs
How many days do I train with you?
I have several options for you because I truly want you to be successful this time. I can program anything that works with your schedule. You will be successful if you are consistent. (minimum of two days)
What style of training do you do?
Weight training, Mindset, body weight, and functional style training.
Do you train in-person?
I train both in-person (depending where you live) and online. I also have a hybrid program.
Do you offer meal plans?
Rather than give you a meal plan to follow, I teach you what is important in order to see progress. We will analyze your individual diet, and I will give you guidelines to follow to achieve your goal physique. Proper nutrition is key to seeing progress in the gym.
What do you mean by mindset training?
Mindset training is about being nicer to yourself and giving yourself grace for not being where you want to be. In order to step forward, we must first, give ourselves grace for where we have been and what we have been through. It is there that we truly are ready to transform.
Where do I start?
If you're unsure about what you need or where to start, set up a call with me via my calendar. You can find this on my instagram bio link and "Book a Call" If the days or times don't work for any reason. Send me a DM. Scheduling should not be the reason you wait. I'll make time! :)
How do I know if this is for me?
This is for you if any of the following apply: You lack confidence in/out of the gym. You feel lost in your thoughts or in the gym. You have a hard time being consistent. You aren't seeing results with your routine. You need help with your nutrition. You feel the accountability will be good for you.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Life Outside 3 Day Fitness and Mindset
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Life Outside 3 Day Fitness and Mindset
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Life Outside 3 Day Fitness and Mindset
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Life Outside 3 Day Fitness and Mindset