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LHTH: GPP

Tucker Seay Coaching CSCS

General Fitness
Coach
TUCKER SEAY

Want to increase strength, hypertrophy, and muscular endurance? Live Humble, Train Hard's General Physical Preparedness is a general fitness program geared towards preparation towards everyday task. It focuses on functional movements and exercises that develop all facets of fitness that appear in the real world.

Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Hand delivered to your screen! Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
barbell // dumbbells // machines // sled // bench // rig // bench
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-06-06

A1

Bench Press

5 x 3 @ 55 %

A2

Back Squat

8, 8, 8, 4, 4, 4 @ 50, 62.5, 72.5, 75, 75, 75 %

B

Single Leg RDL

4 x 8

Sunday
2022-06-06

A1

Barbell Lunge

3 x 6

A2

KOT Split squat

3 x 12

A3

Backward Sled Drag

3 x 1:00

Monday
2022-6-7

A

Rowing

3 x 1000

Monday
2022-6-7

A1

Suitcase Carry

3 x 50

A2

Dead Bug

3 x 20

B1

Hanging Leg Raise

2 x MAX

B2

Russian Twist

2 x 0:30

B3

Mcgill Side Plank Rotations

2 x 10

C1

Chinese Row

3 x 6

C2

Chest-to-bar pull-up

3 x 12

C3

DB Shrug

3 x 25

Tuesday
2022-06-08

A

Deficit Deadlift

10 x 1 @ 45 %

B

Bench Press

8, 8, 8, 4, 4, 4 @ 50, 62.5, 72.5, 75, 75, 75 %

C

Landmine Stiff Leg Deadlift

4 x 8

Tuesday
2022-6-8

A1

DB Floor Press

3 x 6

A2

DB Incline Chest Fly

3 x 12

A3

DB Tricep Extension

3 x 25

Thursday
2022-6-10

A1

Push Press

4 x 6

A2

Bird Dog

3 x 16

B1

Barbell Upright Row

3 x 12

B2

copenhagen plank

3 x 0:20

C

Mcgill KB Bottoms up Carry

4 x 50

Thursday
2022-6-10

A

Stairs

1 x 35:00

Friday
2022-06-11

A

Box Squat

10 x 2 @ 45 %

B

Deadlift

8, 8, 8, 4, 4, 4 @ 50, 62.5, 72.5, 75, 75, 75 %

C

Bench Press

4 x 8

Friday
2022-6-11

A1

Barbell Hip Thrust

3 x 6

A2

Band Hamstring Curls

3 x 12

A3

Back Extension

Coach
coach-avatar TUCKER SEAY

CSCS, CF-L1.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

LHTH: GPP
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LHTH: GPP
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LHTH: GPP
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