Champion Plan

Tim Champion

Strength & Conditioning, Power Sports , Bodybuilding, Plyometrics
Coach
Tim Champion

💪 Improve your physique, get stronger, and become more explosive — all at the same time.

đź“‹ Champion Plan is a 3-day-per-week training program based on how I personally train to develop strength, size, and real-world athleticism.

🏋️‍♂️ Using a mix of Olympic lifts, sprints, plyometrics, and heavy lifting, you’ll build muscle, increase power, and improve speed — without sacrificing one quality for another.

🧠 Most programs focus on one thing and get repetitive. This one trains multiple qualities at once, keeping things varied and engaging, and helping you stay consistent — which is where real progress happens.

đź’Ą If you want explosive power and speed with a physique to match, then this is the plan for you. đź’Ą

$30 / mo
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Full body training for full body gains
You know the physique you want, but you're not sure how to get there. Champion plan leaves no stone unturned, giving you a balanced full body program to get the you in the best shape of your life.
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Stay Committed
Progress needs consistency. Champion plan delivers a variety of training that keeps things interesting helping you stay on track for your next PB.
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All Skill Levels Welcome
Effective for beginners and advanced trainees.
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More than just lifting weights
Unlock the diverse capabilities of your body by performing regular plyometric and power based exercises.
Features
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Access to your coaches
Not sure if your technique is quite right? Send me your training videos and I'll provide the feedback you need to maximise progress
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Programming 3 days per week
A 3-day training program based on how I personally train to develop strength, size, and real-world athleticism
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Curated HD Videos
Stop guessing how to perform exercises. All exercises in the program are accompanied by demo videos
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Built for life, not just lifting.
I follow a minimum effective dose approach, meaning the program will compliment your sports outside the gym instead of taking away from them
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In it together
A like minded community that will keep you pushing to unlock your potential
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Delivered through TrainHeroic
Track your workout on your phone and move on. You won't waste time downloading PDF's or fumbling through your email. Just open the app - get to work
Equipment
Required
Access to a commercial gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Tim Champion
coach-avatar Tim Champion

Parkour Athlete and Lifting Coach

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Your transformation starts here.

If you are ready to become the most athletic version of yourself, you found the right place! Join now to get Champion plan before the sale ends.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Champion Plan
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Champion Plan
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Champion Plan
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Champion Plan
Start My 7-Day Free Trial