Level Up Strength and Conditioning
Wrestling, Combat Sports, Jiu Jitsu
Coach
Coach Wysmark
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Explosive Shot Power
Develop real takedown speed and power through neural speed training, plyometrics, and targeted strength work built for combat athletes
Mat Strength
Develop the type of contralateral strength that leads to better positioning, stronger ties, controls scrambles
Move Better, Last Longer
Train mobility and control to improve movement quality, prevent injuries, and stay sharp through every phase of the season.
Absolute Strength
Absolute strength increases the maximum force your body can produce, which boosts power when that force is applied explosively. It also builds a stronger foundation for injury prevention and overall athletic performance.
Features
Access to your coaches
Ask questions, get feedback, and stay on track. We’re here to guide you through every phase of your training.
Programming 4 days per week
Four focused days: two upper, two lower — with core and mobility integrated throughout for full-body development.
Exercise Video Guidance
Every movement includes a demo with key coaching cues, so you train with intent and know exactly what to focus on.
Detailed, expert instruction
We provide coaching built on real experience — with feedback and accountability to help you grow and train smarter.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year, this full program is delivered through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Level Up Strength and Conditioning
Level Up Strength and Conditioning
Level Up Strength and Conditioning
When you join a team you’re getting more than programming, you’re joining an online community.
Level Up Strength and Conditioning
Level Up Strength and Conditioning
Level Up Strength and Conditioning