Level Up Strength and Conditioning

Wrestling, Combat Sports, Jiu Jitsu
Coach
Coach Wysmark

Features
0 sessions per week
Must use App app to view and log training
Team Training
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Explosive Shot Power
Develop real takedown speed and power through neural speed training, plyometrics, and targeted strength work built for combat athletes
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Mat Strength
Develop the type of contralateral strength that leads to better positioning, stronger ties, controls scrambles
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Move Better, Last Longer
Train mobility and control to improve movement quality, prevent injuries, and stay sharp through every phase of the season.
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Absolute Strength
Absolute strength increases the maximum force your body can produce, which boosts power when that force is applied explosively. It also builds a stronger foundation for injury prevention and overall athletic performance.
Features
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Access to your coaches
Ask questions, get feedback, and stay on track. We’re here to guide you through every phase of your training.
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Programming 4 days per week
Four focused days: two upper, two lower — with core and mobility integrated throughout for full-body development.
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Exercise Video Guidance
Every movement includes a demo with key coaching cues, so you train with intent and know exactly what to focus on.
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Detailed, expert instruction
We provide coaching built on real experience — with feedback and accountability to help you grow and train smarter.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year, this full program is delivered through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Level Up Strength and Conditioning
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Level Up Strength and Conditioning
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Level Up Strength and Conditioning
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Level Up Strength and Conditioning