Bubba's Fitness
A Beginner's Team to help get you moving and start working on strength! We will focus on the major barbell lifts, and a few accessories. You will find an engaged team ready to support each other, and the ability to speak with your Coach, Bubba, as well as other team members.
This is a 3 day a week workout, with workouts offered every day. If you are looking for a strength training regimen for beginners, this is the one for you.
Features3 sessions per week
Must use App app to view and log training
Team Training
A
Standing Ankle Circles
2 x 20
B
Kneeling Hip Flexor Stretch
2 x 0:15
C
Fire Hydrant
4 x 10
D
Squat -
3 x 10 @ 0 lb
E
Half Kneeling Windmill
2 x 10
F
Bench Press -
3 x 10 @ 0 lb
G
Forward Lunge
3 x 10
H
Lat Pull Downs
3 x 10 @ 0 lb
I
Triceps Cable Pushdown
3 x 10 @ 0 lb
J
Cardio
1 x 15:00
A
Standing Ankle Circles
2 x 20
B
Kneeling Hip Flexor Stretch
2 x 0:15
C
Fire Hydrant
4 x 10
D
Squat -
4 x 10 @ 0 lb
E
Half Kneeling Windmill
2 x 10
F
Bench Press -
3 x 10 @ 0 lb
G
Forward Lunge
3 x 10
H
Lat Pull Downs
3 x 10 @ 0 lb
I
Triceps Cable Pushdown
4 x 10 @ 0 lb
J
Cardio
1 x 15:00
A
Standing Ankle Circles
2 x 20
B
Kneeling Hip Flexor Stretch
2 x 0:15
C
Fire Hydrant
4 x 10
D
Deadlift -
5 x 5 @ 135 lb
E
Half Kneeling Windmill
2 x 10
F
Overhead Press -
5 x 5 @ 45 lb
G
Seated Cable Row
4 x 10 @ 0 lb
H
Barbell Curl -
3 x 10 @ 25 lb
I
Cardio
1 x 15:00
A
Standing Ankle Circles
2 x 20
B
Kneeling Hip Flexor Stretch
2 x 0:15
C
Fire Hydrant
4 x 10
D
Deadlift -
5 x 5 @ 135 lb
E
Half Kneeling Windmill
2 x 10
F
Overhead Press -
5 x 5 @ 45 lb
G
Seated Cable Row
4 x 10 @ 0 lb
H
Barbell Curl -
3 x 10 @ 25 lb
I
Cardio
1 x 15:00
A
Standing Ankle Circles
2 x 20
B
Kneeling Hip Flexor Stretch
2 x 0:15
C
Fire Hydrant
4 x 10
D
Squat -
4 x 10 @ 0 lb
E
Half Kneeling Windmill
2 x 10
F
Bench Press -
4 x 10 @ 0 lb
G
Forward Lunge
3 x 10
H
Lat Pull Downs
4 x 10 @ 0 lb
I
Triceps Cable Pushdown
4 x 10 @ 0 lb
J
Cardio
1 x 15:00
A
Standing Ankle Circles
2 x 20
B
Kneeling Hip Flexor Stretch
2 x 0:15
C
Fire Hydrant
4 x 10
D
Squat -
4 x 10 @ 0 lb
E
Half Kneeling Windmill
2 x 10
F
Bench Press -
4 x 10 @ 0 lb
G
Forward Lunge
3 x 10
H
Lat Pull Downs
3 x 10 @ 0 lb
I
Triceps Cable Pushdown
3 x 10 @ 0 lb
J
Cardio
1 x 15:00
When you join a team you’re getting more than programming, you’re joining an online community.
Bubba's Brawny Boys
Bubba's Brawny Boys
Bubba's Brawny Boys
