Bubba's Fitness
A Beginner's Team to help get you moving and start working on strength! We will focus on the major barbell lifts, and a few accessories. You will find an engaged team ready to support each other, and the ability to speak with your Coach, Bubba, as well as other team members.
This is a 3 day a week workout, with workouts offered every day. If you are looking for a strength training regimen for beginners, this is the one for you.
Features3 sessions per week
Must use App app to view and log training
Team Training
A
Cardio
1 x 30:00
A
Standing Ankle Circles
2 x 20
B
Kneeling Hip Flexor Stretch
2 x 0:15
C
High Knees In Place
2 x 10
D
Arm Circles
1 x 0:45
E
Deadlift -
5 x 5 @ 135 lb
F
Barbell Curl -
3 x 10 @ 25 lb
G
Lat Pull Downs
4 x 10 @ 0 lb
H
Hammer Curl
4 x 10 @ 0 lb
I
Seated Cable Row
4 x 10 @ 0 lb
J
Cable Face Pull
4 x 10
K
Cardio
1 x 15:00
A
Cardio
1 x 30:00
A
Standing Ankle Circles
2 x 20
B
Kneeling Hip Flexor Stretch
2 x 0:15
C
High Knees In Place
2 x 10
D
Squat - Starting Strength
4 x 10 @ 0 lb
E
Forward Lunge
3 x 10
F
Glute Bridge -
4 x 10
G
Prone Machine Hamstring Curl
4 x 10
H1
Abductor Machine
3 x 10
H2
Adductor Machine
3 x 10
I
Cardio
1 x 15:00
A
Cardio
1 x 30:00
A
Plate Halos - Warm Up
1 x 30 @ 5 lb
B
Arm Circles
2 x 10
C
Bench Press - Starting Strength
4 x 10 @ 0 lb
D
Overhead Press -
5 x 5
E
Triceps Cable Pushdown
4 x 10 @ 0 lb
F1
DB Fly
4 x 10 @ 10 lb
F2
Incline DB Bench Press
4 x 10
G1
DB Front Raise -
3 x 10 @ 10 lb
G2
DB Lateral Raise
3 x 10 @ 10 lb
H
Cable Overhead Triceps Extension
4 x 10
I
Cardio
1 x 15:00
When you join a team you’re getting more than programming, you’re joining an online community.
Bubba's Brawny Boys
Bubba's Brawny Boys
Bubba's Brawny Boys
