Bubba's Fitness

Coach
Christopher Saindon

A Beginner's Team to help get you moving and start working on strength! We will focus on the major barbell lifts, and a few accessories. You will find an engaged team ready to support each other, and the ability to speak with your Coach, Bubba, as well as other team members. 

This is a 3 day a week workout, with workouts offered every day. If you are looking for a strength training regimen for beginners, this is the one for you.

Features
5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Squat Rack // Barbell // Dumbbells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-15-08

A

Standing Ankle Circles

2 x 20

B

Kneeling Hip Flexor Stretch

2 x 0:15

C

Fire Hydrant

4 x 10

D

Squat -

3 x 10 @ 0 lb

E

Half Kneeling Windmill

2 x 10

F

Bench Press -

3 x 10 @ 0 lb

G

Forward Lunge

3 x 10

H

Lat Pull Downs

3 x 10 @ 0 lb

I

Triceps Cable Pushdown

3 x 10 @ 0 lb

J

Cardio

1 x 15:00

Monday
2022-15-08

A

Standing Ankle Circles

2 x 20

B

Kneeling Hip Flexor Stretch

2 x 0:15

C

Fire Hydrant

4 x 10

D

Squat -

4 x 10 @ 0 lb

E

Half Kneeling Windmill

2 x 10

F

Bench Press -

3 x 10 @ 0 lb

G

Forward Lunge

3 x 10

H

Lat Pull Downs

3 x 10 @ 0 lb

I

Triceps Cable Pushdown

4 x 10 @ 0 lb

J

Cardio

1 x 15:00

Tuesday
2022-08-31

A

Standing Ankle Circles

2 x 20

B

Kneeling Hip Flexor Stretch

2 x 0:15

C

Fire Hydrant

4 x 10

D

Deadlift -

5 x 5 @ 135 lb

E

Half Kneeling Windmill

2 x 10

F

Overhead Press -

5 x 5 @ 45 lb

G

Seated Cable Row

4 x 10 @ 0 lb

H

Barbell Curl -

3 x 10 @ 25 lb

I

Cardio

1 x 15:00

Wednesday
2022-09-01

A

Standing Ankle Circles

2 x 20

B

Kneeling Hip Flexor Stretch

2 x 0:15

C

Fire Hydrant

4 x 10

D

Deadlift -

5 x 5 @ 135 lb

E

Half Kneeling Windmill

2 x 10

F

Overhead Press -

5 x 5 @ 45 lb

G

Seated Cable Row

4 x 10 @ 0 lb

H

Barbell Curl -

3 x 10 @ 25 lb

I

Cardio

1 x 15:00

Thursday
2022-15-08

A

Standing Ankle Circles

2 x 20

B

Kneeling Hip Flexor Stretch

2 x 0:15

C

Fire Hydrant

4 x 10

D

Squat -

4 x 10 @ 0 lb

E

Half Kneeling Windmill

2 x 10

F

Bench Press -

4 x 10 @ 0 lb

G

Forward Lunge

3 x 10

H

Lat Pull Downs

4 x 10 @ 0 lb

I

Triceps Cable Pushdown

4 x 10 @ 0 lb

J

Cardio

1 x 15:00

Friday
2022-15-08

A

Standing Ankle Circles

2 x 20

B

Kneeling Hip Flexor Stretch

2 x 0:15

C

Fire Hydrant

4 x 10

D

Squat -

4 x 10 @ 0 lb

E

Half Kneeling Windmill

2 x 10

F

Bench Press -

4 x 10 @ 0 lb

G

Forward Lunge

3 x 10

H

Lat Pull Downs

3 x 10 @ 0 lb

I

Triceps Cable Pushdown

3 x 10 @ 0 lb

J

Cardio

1 x 15:00

Saturday
Rest
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Bubba's Brawny Boys
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Bubba's Brawny Boys
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Bubba's Brawny Boys
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Bubba's Brawny Boys