Bubba's Fitness

Coach
Christopher Bubba

A Beginner's Team to help get you moving and start working on strength! We will focus on the major barbell lifts, and a few accessories. You will find an engaged team ready to support each other, and the ability to speak with your Coach, Bubba, as well as other team members. 

This is a 3 day a week workout, with workouts offered every day. If you are looking for a strength training regimen for beginners, this is the one for you.

Features
3 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Squat Rack // Barbell // Dumbbells // Cardio Equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Cardio And Naps

A

Cardio

1 x 30:00

Monday
Deadlifts and Accessories

A

Standing Ankle Circles

2 x 20

B

Kneeling Hip Flexor Stretch

2 x 0:15

C

High Knees In Place

2 x 10

D

Arm Circles

1 x 0:45

E

Deadlift -

5 x 5 @ 135 lb

F

Barbell Curl -

3 x 10 @ 25 lb

G

Lat Pull Downs

4 x 10 @ 0 lb

H

Hammer Curl

4 x 10 @ 0 lb

I

Seated Cable Row

4 x 10 @ 0 lb

J

Cable Face Pull

4 x 10

K

Cardio

1 x 15:00

Tuesday
Cardio And Naps

A

Cardio

1 x 30:00

Thursday
Squats and Accessories

A

Standing Ankle Circles

2 x 20

B

Kneeling Hip Flexor Stretch

2 x 0:15

C

High Knees In Place

2 x 10

D

Squat - Starting Strength

4 x 10 @ 0 lb

E

Forward Lunge

3 x 10

F

Glute Bridge -

4 x 10

G

Prone Machine Hamstring Curl

4 x 10

H1

Abductor Machine

3 x 10

H2

Adductor Machine

3 x 10

I

Cardio

1 x 15:00

Friday
Cardio And Naps

A

Cardio

1 x 30:00

Saturday
Bench Press, Overhead Press and Accessories

A

Plate Halos - Warm Up

1 x 30 @ 5 lb

B

Arm Circles

2 x 10

C

Bench Press - Starting Strength

4 x 10 @ 0 lb

D

Overhead Press -

5 x 5

E

Triceps Cable Pushdown

4 x 10 @ 0 lb

F1

DB Fly

4 x 10 @ 10 lb

F2

Incline DB Bench Press

4 x 10

G1

DB Front Raise -

3 x 10 @ 10 lb

G2

DB Lateral Raise

3 x 10 @ 10 lb

H

Cable Overhead Triceps Extension

4 x 10

I

Cardio

1 x 15:00

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Bubba's Brawny Boys
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Bubba's Brawny Boys
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Bubba's Brawny Boys
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Bubba's Brawny Boys