Hot Seller

Lifestyle Lean

Erin Moore Coaching

Women's Training, General Fitness
Coach
Erin Moore

I'm a mom of 4, wife and business owner. I know what it is to be busy! But I also know what it's like to have goals for yourself! I created Lifestyle Lean (and the newest program, BENCH&BANDS) with the busy woman in mind. I've taken the years of training, studying and applying what I've learned from some of the top names in the fitness industry and organized it in an approachable format for the busy woman!

When you sign up for Lifestyle Lean, you can expect:

-2-6 week training cycles mainly focused on muscle growth (hypertrophy)

-Periodized training using different stimuli to create optimal results

-Strategically planned and implemented deloads

-Cardio included in the plan (because a training program without it is simply incomplete!)

-3-5 training days depending on the season, with options on how many days you train to fit YOUR schedule

-Form reviews by Coach Erin

-Supportive community hosted on Mighty Networks for additional training education, form reviews, challenges, community building, and more! (note: invitation to join the community comes AFTER your trial has expired)

-Join and get access to BOTH programs, Lifestyle Lean and our new 3 day per week BENCH&BANDS

$29 / mo
Get Lifestyle Lean
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A Training Plan that Works
Strength, muscle gain, cardio, core...I don't neglect any of it because it ALL matters. I make the plan, you simply open and GO.
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A Supportive Community and Coach
After your trial, you'll be invited to our community on Mighty Networks (a free, easy to use app!). Over there, you'll be able to upload form videos, ask questions, view additional trainings, and cheer each other on! Coach Erin will also walk through each new training cycle before it launches, and host monthly challenges!
Features
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Programming 5 days per week
3-5 days of strength training with cardio on our non-strength days. This will vary, and you'll always have options to fit your schedule!
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Demo Videos
I've created demos of each movement so you're never guessing how to perform each movement.
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Detailed, expert instruction
Beyond the sets and reps, you'll get all the details you need to perform each training session. You'll also have access to Coach Erin for questions.
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Supportive Community
Our community on Mighty Networks will be there to cheer you on, check your form, and answer questions along the way
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Delivered through TrainHeroic
I've partnered with the best tech in training to make sure that you get an online training experience that works as hard as you do.
Equipment
Required
Adjustable Bench // Various Bands (or cable machine)
Recommended
Barbell, Trap Bar + Plates // Dumbbells // Cable Machine // Conventional Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Day 1- Full Body

A1

RDL

4 x 8

A2

Push Ups

4 x 8

B1

Kneeling Lat Pulldown

3 x 8

B2

Concentration Curl

3 x 8

B3

Kneeling Lat Pulldown

3 x 8

B4

Concentration Curl

3 x 8

C

FHE Split Squat

3 x 8

D

Upper Back Pull Down

4 x 8

E

Cardio

1 x 20:00

Tuesday
Day 2- Glutes, Hamstrings and Delts

A

Glute Bridge

4 x 8

B

Lying Hamstring Curl

4 x 8

C

Hanging Leg Raise

3 x 8

D1

Incline Front Raise

3 x 8

D2

Incline Lateral Raise

3 x 8

D3

Prone Y Raise

3 x 8

E

Cardio

1 x 20:00

Wednesday
Day 3- Cardio

A

Cardio

1 x 30:00

B

Spine/back 20 min Flow

Thursday
Day 4- Full Body

A

Squat

4 x 8

B

Overhead Press

4 x 8

C

Eccentric Only Pull Up

3 x 8

D

Cross Cable Tricep Extension

3 x 8

E

Glute Med Kickback

3 x 8

F

Reverse Crunch (Garhammer)

3 x 8

G

Cardio

1 x 20:00

Friday
Day 5- Quads, Biceps, Triceps and Lats

A

Hack Squat

4 x 8

B1

Cable Lat Pullover

3 x 8

B2

High Cable Curl

3 x 8

C

Incline Tricep Extension

3 x 8

D

Leg Extension

3 x 8

E

Adductor Step Up

3 x 8

F

Cardio

1 x 10:00

Saturday
Restore Options

A

20 Min Chill Yoga

B

Spine/back 20 min Flow

C

20 min Yoga/Hip Mobility

D

Lower Body Stretch (12 min)

E

5 Min Upper Body Stretch

Coach
More from Erin Moore Coaching
coach-avatar Erin Moore

Nutrition & Fitness Coach

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Love the Way You Look & Feel!

Join the team for less than $1 per day!

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FAQs
Can I work out at home?
YES! If you do not have the equipment for a particular movement, I'll provide a swap in the program. You can also ask in our Mighty Networks community about exercise set up and execution.
How many days do we train?
I designed this program with a busy woman's schedule in mind. Some "busier" times of year we will train 3 days with an optional 4th. Some "slower" times of year, we'll ramp up volume with 4 days per week and an optional 5th. You'll always have options to make it work for YOUR schedule.
Any nutrition help included?
Yes! You'll get some helpful nutrition related resources in our Mighty Networks community, and have access to li Q&As and other trainings specifically about nutrition! Erin will also release macro consults just for app members periodically.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Lifestyle Lean
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