Hi! Does this sound familiar?
You’re doing something most weeks — a workout here, a meal plan there — but it always feels like you’re winging it. You’re stuck in a cycle of:
Starting strong, then falling off after a busy week Wondering if you're doing the "right" workouts or eating the "right" way Feeling frustrated with slow results (even when you’re trying hard) Wishing someone would just tell you what to do — and how to make it work with your real life
If you're juggling a full schedule and just want a clear, doable plan that gets results without extremes… You’re in the right place.
💡 Introducing: Lifestyle Lean
Lifestyle Lean is a monthly membership for women who want to:
Build muscle and lose fat Stay consistent with food and training Ditch the all-or-nothing mindset for good
This is not another random workout PDF, or huge membership with an uninvolved coach.
It’s a real system, backed by coaching and built for your life.
👋 Who it’s for:
Busy women who want to:
Stay consistent without rigid routines
See real progress without losing their minds
Build strength and confidence that lasts
Whether you're in a fat loss phase, maintenance, or just want to stay on track — Lifestyle Lean gives you a path forward.
🎯 Results That Stick
This isn’t a 6-week sprint. It’s a system you can live with. Inside Lifestyle Lean, you’ll:
✅ Build a strong, capable body ✅ Finally feel in control of food ✅ Stop starting over — and start moving forward
A1
Leg Press
3 x 10
A2
Lateral Raise
3 x 10
B
Cross Cable Extension
3 x 12
C1
Glute Bridge
3 x 12
C2
Prone Y Raise
3 x 12
D
Heel Elevated Goblet Squat
2 x 20
E
Cardio
1 x 20:00
A1
Hack Squat
3 x 8
A2
Bicep Curl
3 x 8
B1
Incline Delt Press
3 x 8
B2
Rear Delt Row
3 x 8
C
Leg Extension
3 x 18
D
Lateral Raise
3 x 18
E
5 Min Upper Body Stretch
1 x 1
F
Cardio
1 x 20:00
A
Cardio
1 x 45:00
B
20 Min Hip and Hamstrings Yoga
C
Ab Vacuums
D
Bird Dog
E
Dead Bugs
F
Plank Hold
A1
Glute Pressback
3 x 8
A2
Lat Pull Around
3 x 8
A3
Glute Pressback
3 x 8
A4
Lat Pull Around
3 x 8
B
Upper Back Pull Down
3 x 8
C
Push Ups
3 x 8
D
Hip Flexors (Psoas)
3 x 12
E
45 Degree Hip Extension
3 x 18
F
Lower Body Stretch (12 min)
1 x 1
G
Cardio
1 x 20:00
A1
RDL
3 x 8
A2
Incline Lateral Raise
3 x 8
B
Adductor Leg Press
3 x 12
C
Reverse Crunch (Garhammer)
3 x 12
D
Glute Min Kick
3 x 12
E
Lying Hamstring Curl
3 x 18
F
HAPPY DANCE!
1 x 1
G
7 Min Breath Work
1 x 1
A
20 Min Chill Yoga
1 x 1
When you join a team you’re getting more than programming, you’re joining an online community.
Lifestyle Lean
Lifestyle Lean
Lifestyle Lean