Hot Seller

Lifestyle Lean

Erin Moore Coaching

Women's Training, General Fitness
Coach
Erin Moore

Hi! Does this sound familiar?

You’re doing something most weeks — a workout here, a meal plan there — but it always feels like you’re winging it. You’re stuck in a cycle of:

Starting strong, then falling off after a busy week Wondering if you're doing the "right" workouts or eating the "right" way Feeling frustrated with slow results (even when you’re trying hard) Wishing someone would just tell you what to do — and how to make it work with your real life

If you're juggling a full schedule and just want a clear, doable plan that gets results without extremes… You’re in the right place.

💡 Introducing: Lifestyle Lean

Lifestyle Lean is a monthly membership for women who want to:

Build muscle and lose fat Stay consistent with food and training Ditch the all-or-nothing mindset for good

This is not another random workout PDF, or huge membership with an uninvolved coach.

It’s a real system, backed by coaching and built for your life.

👋 Who it’s for:

Busy women who want to:

Stay consistent without rigid routines

See real progress without losing their minds

Build strength and confidence that lasts

Whether you're in a fat loss phase, maintenance, or just want to stay on track — Lifestyle Lean gives you a path forward.

🎯 Results That Stick

This isn’t a 6-week sprint. It’s a system you can live with. Inside Lifestyle Lean, you’ll:

✅ Build a strong, capable body ✅ Finally feel in control of food ✅ Stop starting over — and start moving forward

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🏋️‍♀️ Six Week Training Programs
→ Gym and at-home options → Progressive workouts designed for lean muscle + fat loss → Built-in flexibility so you can adjust, not quit
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🥗 Meal Mapping System
→ No crazy recipes or rigid rules → Anti-perfection, pro-protein meal templates → Family-friendly and fast (30 min or less)
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🎥 Resource Vault + Weekly Coaching
→ How-to videos, mindset coaching, food strategy tutorials → New content uploaded regularly based on member questions → Weekly live coaching calls with Erin → Private Instagram for Q&As and behind the scenes tips
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Hi! I'm Erin.
Working mom of 4 in my 40s with all the plates spinning. I've also gone from a size 12 to a size 2 in the last 4 years and am passionate about making fitness accessible for working crazy busy moms. WELCOME!
Features
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Programming 5 days per week
2-5 days with a customizable planner to make it fit YOUR schedule and goals
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Demo Videos
I've created demos of each movement so you're never guessing how to perform each movement.
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Detailed, expert instruction
Beyond the sets and reps, you'll get all the details you need to perform each training session. You'll also have access to Coach Erin for questions.
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Supportive Community
Our community of like minded women on Mighty Networks will be there to cheer you on and hold you accountable!
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Delivered through TrainHeroic
I've partnered with the best tech in training to make sure that you get an online training experience that works as hard as you do.
Equipment
Required
Adjustable Bench // Various Bands (or cable machine)
Recommended
Barbell, Trap Bar + Plates // Dumbbells // Cable Machine // Conventional Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
LL Training Day 1

A1

Leg Press

3 x 10

A2

Lateral Raise

3 x 10

B

Cross Cable Extension

3 x 12

C1

Glute Bridge

3 x 12

C2

Prone Y Raise

3 x 12

D

Heel Elevated Goblet Squat

2 x 20

E

Cardio

1 x 20:00

Monday
LL Training Day 2

A1

Hack Squat

3 x 8

A2

Bicep Curl

3 x 8

B1

Incline Delt Press

3 x 8

B2

Rear Delt Row

3 x 8

C

Leg Extension

3 x 18

D

Lateral Raise

3 x 18

E

5 Min Upper Body Stretch

1 x 1

F

Cardio

1 x 20:00

Tuesday
LL Cardio Day- Cardio + Core

A

Cardio

1 x 45:00

B

20 Min Hip and Hamstrings Yoga

C

Ab Vacuums

D

Bird Dog

E

Dead Bugs

F

Plank Hold

Wednesday
LL Training Day 3

A1

Glute Pressback

3 x 8

A2

Lat Pull Around

3 x 8

A3

Glute Pressback

3 x 8

A4

Lat Pull Around

3 x 8

B

Upper Back Pull Down

3 x 8

C

Push Ups

3 x 8

D

Hip Flexors (Psoas)

3 x 12

E

45 Degree Hip Extension

3 x 18

F

Lower Body Stretch (12 min)

1 x 1

G

Cardio

1 x 20:00

Thursday
LL Training Day 4

A1

RDL

3 x 8

A2

Incline Lateral Raise

3 x 8

B

Adductor Leg Press

3 x 12

C

Reverse Crunch (Garhammer)

3 x 12

D

Glute Min Kick

3 x 12

E

Lying Hamstring Curl

3 x 18

F

HAPPY DANCE!

1 x 1

G

7 Min Breath Work

1 x 1

Friday
RESTORE Day

A

20 Min Chill Yoga

1 x 1

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Love the Way You Look & Feel!

Join the team for less than $1 per day!

Get Lifestyle Lean
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FAQs
Can I work out at home?
YES! If you do not have the equipment for a particular movement, I'll provide a swap in the program. You can also ask in our Mighty Networks community about exercise set up and execution. About 60% of our members workout at home!
How many days do we train?
My programs can be customized from 2 days a week to 5 days a week! They're designed to fit any schedule, and meet you where you are.
Any nutrition help included?
Yes! Each 6 weeks, we plan our meals together using my Meal Map system. You'll also have access to a Macro calculator + masterclasses + PDFs that can set you up for success with your food. Member favorite downloads: Plan B Meals PDF and Steal My Food Guide.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Lifestyle Lean
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Lifestyle Lean
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Lifestyle Lean
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Lifestyle Lean