Lowcountry Strength & Conditioning

Baseball , Strength & Conditioning, Speed
Lucas Greer

Baseball is arguably the hardest sport in the world to excel in, yet so few players train their bodies to become the best. What separates the average player from the elite? Speed, Power, Explosiveness, Strength to prevent injury. This is the group that bridges the gap to create the most elite players on the diamond.

Here at Lowcountry Strength & Conditioning, we understand the needs of players to advance them to the next level. We also understand that the season is a grind. Here we cycle phases of the program based on off season, season prep, and in season. So no matter the time of the year, you can join and know that you will be fully prepared, recovered, and dominant on the diamond.

Welcome to LCSC Baseball Program

4 sessions per week
Must use App app to view and log training
Team Training
Customized Baseball Specific Programs
As a CPPS coach, this program has proven results over the years, with hundreds of athletes. Whether you are trying to hit bombs, sub 6.3 60s, or make highlight plays look routine, this is where you need to be
Accountability and Consistancy
The name of the game is consistent work, stack enough dimes and it will touch the moon. We take a hold of the accountability and consistency portion to generate results and provide a strong, competitive community!
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A strong and competitive community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is dumb. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Train Elite To Be Elite

Hardcore Training that is results driven? No brainer. Being a DAWG on the diamond? No brainer. Take the step and sign up. Your career depends on it.

Start My 7-Day Free Trial
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

LCSC Baseball Performance Training
LCSC Baseball Performance Training
LCSC Baseball Performance Training
LCSC Baseball Performance Training