Lowcountry Strength & Conditioning

Football , Strength & Conditioning, Speed
Lucas Greer
Football is a game of inches. A single inch makes the difference in being elite or average. What are you doing to ensure that you get that inch?

Here on this team, we focus on speed, strength, power, and conditioning that guarantees to make you elite. The coach here is a Certified Physical Preparation Specialist, under the mentorship of Joe Defranco. The methods used are proven and have developed some of the greatest athletes to touch the gridiron, and now you have the opportunity to join an elite group and make yourself a household name.

Welcome to LCSC Football Program

4 sessions per week
Must use App app to view and log training
Team Training
Results Driven Custom Programming
Under the CPPS model, this program is specifically designed to make you a force on the field. Custom weekly, delivered straight to you, guaranteed results.
Amazing and competitive community
Here, we are a team. We are a direct product of those we surround ourselves with. Join the most elite team on here, and see what we are all about!
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is dumb. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
What are you doing to earn that inch?

The saying is that someone is always working harder than you, and that someone is always better than you. Well, someone has to be the best and work the hardest. And that's us. Join now!

Start My 7-Day Free Trial
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

LCSC Football Performance Training
LCSC Football Performance Training
LCSC Football Performance Training
LCSC Football Performance Training