LAURUS LEGENDS WORLDWIDE
Laurus Athletic Rehab & Performance
Laurus Legends Worldwide is a remote training plan designed for former athletes and active adults who want to build and maintain lifelong strength, health and performance. Our programming focuses on foundational movement patterns, practical strength and a blend of all aspects of fitness (mobility, strength training, conditioning and recovery).
Each training cycle is intelligently designed to keep members moving well, building lifelong healthy habits and progressing without unnecessary complexity or burnout. No matter your goals, Laurus Legends Worldwide provides the structured programming and coaching to meet you where you are and get you where you want to go.
A1
Upward Facing Dog to 3-Way Child's Pose
1 x 3
A2
Supine Series
1 x 6
A3
OH REACH TO INCHWORM TO PIGEON
1 x 4
B1
Kneeling Side Plank w/Straight Leg Raises
2 x 15
B2
Rhythm Drop Squats
2 x 8
B3
High Knees In Place
2 x 0:15
C1
DB Reverse Lunge
3 x 6
C2
TRX Row
3 x 8
D1
DB RDL
3 x 6
D2
Alt. DB Bench Press (Top Down)
3 x 8
E1
SL Calf Raise
2 x 8
E2
SIDE PLANK
2 x 0:20
F
90/90 Hip Rotations
1 x 10
A1
Upward Facing Dog to 3-Way Child's Pose
1 x 3
A2
Supine Series
1 x 6
A3
OH REACH TO INCHWORM TO PIGEON
1 x 4
B1
Russian Twist
4 x 8
B2
High Plank Shoulder Taps
4 x 8
B3
4-way Lunges
4 x 8
B4
Rolling Groin Reach
4 x 8
B5
Prone W with Reach
4 x 8
B6
Prisoner Squat Jumps
4 x 8
B7
Rest
3 x 2:00
C
SL BALANCE WITH HEAD TURNS
1 x 2:00
A1
Upward Facing Dog to 3-Way Child's Pose
1 x 3
A2
Supine Series
1 x 6
A3
OH REACH TO INCHWORM TO PIGEON
1 x 4
B1
Kneeling Side Plank w/Straight Leg Raises
2 x 15
B2
Rhythm Drop Squats
2 x 8
B3
High Knees In Place
2 x 0:15
C1
Goblet Squat
3 x 6
C2
Chest-Supported DB Row
3 x 8
D1
1/2 Kneel SA DB OH Press
3 x 6
D2
SL FE HAMSTRING BRIDGE
3 x 8
E1
SL FE Calf Raise
2 x 8
E2
Crossbody Mountain Climbers
2 x 0:20
F
1/2 Kneeling 3-Way Hip Stretch (hip flexor + groin)
1 x 15
A
Foam Roll
1 x 3:00
B1
World's Greatest Stretch
2 x 4
B2
Quad Stretch
2 x 8 @ 2
B3
Hamstring Scoops
2 x 10
B4
MINIBAND SIDE STEPPING
2 x 12
C
Line Hop Series
1 x 10
D
ISO PRONE T'S
3 x 30
E
DL Wall Sit
3 x 0:30
F
PLANK
3 x 30
G
STATIONARY BIKE - INTERVALS
1 x 6:00
H
Wall Figure 4 Stretch
1 x 30
Ben Suek
SR. ATHLETIC PERFORMANCE COACH
Brennan Blake
ATHLETIC PERFORMANCE COACH
Mike Brasch
HEAD OF ATHLETIC PERFORMANCE
When you join a team you’re getting more than programming, you’re joining an online community.
LAURUS LEGENDS WORLDWIDE
LAURUS LEGENDS WORLDWIDE
LAURUS LEGENDS WORLDWIDE
