Kova Barbell Klub
Strongman, Field Sports, Powerlifting, Functional Training
Coach
Valtteri Kallio
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Practical Strength
Build practical full-body strength that carries over beyond the gym. Improve your ability to lift, carry, move, and handle physical demands.
Athletic Performance & Conditioning
Develop better endurance, explosiveness, coordination, and work capacity. You’ll move faster, recover better, and perform at a higher level in training, sports, work, and everyday life.
Simple and Effective
Workouts are simple, fun, effective, and easy to follow. The training includes enough variation in structure, intensity, and movement to keep things fresh.
Become Jacked
Most people don’t just want to perform better — they also want to look like they train hard. This program is built around proven foundational exercises with the right balance of intensity and volume to build a powerful, athletic physique and pack slabs of muscle onto your frame.
Features
Access to your coaches
Programming 6 days per week
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
With the help of teammates you can push past plateaus.
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Kova Barbell Klub
Kova Barbell Klub
Kova Barbell Klub
When you join a team you’re getting more than programming, you’re joining an online community.
Kova Barbell Klub
Kova Barbell Klub
Kova Barbell Klub