Konza Weightlifting
Coach
Kenney Phillips
Strength in conditioning for action and shooting sports. Built to increase your top end output for quick transitions between shooting positions. While also increasing your overall cardio and muscular endurance so that you can keep making your shots match in and match out.
Features5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Functional Fitness Gym // Barbell // dumbbells // kettle bells // sled // track
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2023-2-20
A
Back Squat
3 x 5
B
Step-Ups
3 x 16
C
Pull-Up
3 x MAX
Monday
2023-2-21
A
Run
8 x 30
Tuesday
2023-2-22
A
Bench Press
3 x 5
B
1-Arm DB Row
3 x 16
C
Chin-Up
3 x MAX
Wednesday
2023-2-23
A
Run
8 x 100 @ 7
Thursday
2023-2-24
A
Deadlift
3 x 5
B
Walking Lunges
4 x 50
Join Your Virtual Gym
Endgame Strength
Endgame Strength
Endgame Strength
When you join a team you’re getting more than programming, you’re joining an online community.
Endgame Strength
Endgame Strength
Endgame Strength
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