Adult Fitness

Be Jolly Performance

Strength & Conditioning
Coach
Matt Jolly

Based on the same programming we use with our Adult Groups at BJP, this online group offers 3 sessions a week covering everything from foam rolling and mobility to strength & power training.

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Move Better. Feel Better
The engine of a car is no good if the tires are flat, and an athlete is no good if they're injured. Our programs will show you how to take care of your body outside the gym to help you recover, move and feel better
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Absolute Strength
Every exercise in a Be Jolly Performance program is selected specifically, and intentionally. Designed using the same principles with which we design our athlete programs, our adult programs minimize risk while simultaneously maximizing results.
Features
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Access to your coaches
Be Jolly Performance Coaches will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Full body strength, power development, mobility, and conditioning challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach & team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Dumbbells // Exercise Bands // Barbell and Plates // Pull up Bar
Recommended
Conventional Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 1 Day 1

A1

Foam Rolling

A2

Mobility

A3

Dynamic Warm-up

B1

Box-Jumps

3 x 5

B2

Long Lever Dead Bug

3 x 6

C1

Trap Bar Deadlift

3 x 8

C2

Chin up

3 x 8

D1

Front Squats

3 x 8

D2

DB Overhead Press

3 x 8

E1

Suitcase Carries

@ 25

E2

Bear Taps

2 x 12

E3

1-Leg Hip Thrust Off Bench

2 x 8

F

Run, Jog, Walk

1 x 6

Wednesday
Week 1 Day 3

A1

Foam Rolling

A2

Mobility

A3

Dynamic Warm-up

B1

Hop w/ Stick

3 x 5

B2

Long Lever Dead Bug

3 x 6

C1

DB-Bench Press

3 x 8

C2

Goblet Split Squats

3 x 8

D1

1-arm SLDL

3 x 8

D2

Ring Row

3 x 8

E1

Side Planks

2 x 0:20

E2

Lateral Bear Crawl

2 x 10

E3

Half Turkish Get Up

2 x 3

F

Assault Bike

Friday
Week 1 Day 5

A1

Foam Rolling

A2

Mobility

A3

Dynamic Warm-up

B1

Box-Jumps

3 x 5

B2

Long Lever Dead Bug

3 x 6

C1

Push-ups

3 x 10

C2

1 & 1/2 Goblet Squats

3 x 8

D1

Shoulders Elevated Hip Thrust

3 x 8

D2

1-Arm DB Row

3 x 8

E1

Suitcase Carries

@ 25

E2

Bear Taps

2 x 16

E3

Counterbalance Lateral Squat

2 x 8

F

Run, Jog, Walk

1 x 6

Coach
coach-avatar Matt Jolly

Matt Jolly has been running BJP for 3 years. In that time, he has coached all types of clients ranging from college athletes to middle-school kids. Matt has also been training adult clients ranging from 20 years old to 85 years old. Matt is a Certified Strength & Conditioning Specialist through (NSCA).

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The Proof
verified-athlete-avatar Andrew White

BJP Online Client

Verified Athlete

"I signed up with BJP to build strength and muscle. The workout programs are enjoyable, challenging, and show real results! I have built lean muscle and have improved lifting strength by at least 50 percent. It explains proper formation, motivates me, and shows me workouts I've never done before."

verified-athlete-avatar Hayden Scott

BJP Online Client

Verified Athlete

"I have suffered from a lot of back pain in the past and the functional warm ups and training programs that BJP prescribes have aided in my recovery and strengthening my back again. I can deadlift comfortably for the first time in a long long time!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Adult Fitness
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Adult Fitness
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Adult Fitness
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