Snatch

2, 2, 2, 1, 1, 1 @ 70, 75, 75, 80, 80, 80 %

Clean + Front Squat

5 x 3 @ 85 %

Block Snatch Pull

5 x 3 @ 95, 95, 95, 95, 100 %

Cross Bands

3 x 12 @ 6

Double Pump Snatch

2, 2, 2, 1, 1, 1, 1 @ 65, 65, 70, 75, 75, 80, 80 %

Jerk

3, 2, 2, 2, 1, 1 @ 70, 75, 75, 80, 85, 85 %

Push Press

4 x 4 @ 60, 60, 63, 63 %

Hyperextension

3 x 12

Snatch

10 x 1 @ 80 %

Power Clean + Pause Jerk

5 x 1 @ 75, 77, 77, 80, 80 %

Front Squat

5 x 4 @ 60, 70, 75, 78, 80 %

Back Squat

3 x 5 @ 80 %

Snatch

3, 3, 3, 2, 2 @ 70, 70, 70, 75, 75 %

Sots Press

5 x 5 @ 45 %

Deficit Snatch Pull

5 x 3 @ 95 %

Snatch High Pull + Hip Snatch

2, 2, 2, 1, 1, 1 @ 55, 55, 55, 60, 60, 60 %

No Foot Snatch Balance

3, 3, 2, 2, 2 @ 55, 55, 60, 60, 60 %

Cluster

5 x 2 @ 70 %

Hyperextension

3 x 12

Snatch

2, 2, 2, 1, 1, 1, 1 @ 65, 70, 75, 80, 82, 84, 86 %

Power Clean + Jerk

4 x 1 @ 75, 75, 80, 80 %

Back Squat

4 x 5 @ 60, 70, 75, 77 %

Front Squat

4 x 2 @ 80 %

Banded External Rotations

3 x 12 @ 6