Keep Doing Fitness

Strength & Conditioning, Rugby
Coach
Katie Duca

Features
0 sessions per week
Must use App app to view and log training
Team Training
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Total Body Program
Athletic development programming that is total body! Fatigue is the leading cause for the lack of results this is designed to reduce fatigue
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Progressive overload programming
Each program has the expectation to not only make you stronger, and more fit but make you feel better and get prepared for your rugby season! Here are two pictures of me from 2020-2025
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Building Strong Women for Rugby
I want you to feel confident to lift this munch weight! My 4RM on Deadlift! (300lbs)
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Community!
Most athletic women who have played a sport like to be around team-oriented people! We can build that community here!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and Rugby skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Keep Doing Rugby Fitness
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Keep Doing Rugby Fitness
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Keep Doing Rugby Fitness
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Keep Doing Rugby Fitness