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Kaizen WL 3-Day Week

Kaizen Strength

Weightlifting, Olympic Lifting
Coach
Gabriel Houssou

Become Unstoppable - One Lift, One Day, One Percent at a Time

This isn't just a Weightlifting program - it's a commitment to lifelong mastery. This program is for intermediate athletes who are hungry to improve, dedicated to refining their craft, and ready to train with purpose. You don't need to be chasing a podium - just chasing better.

"Every day is an opportunity to improve, even if only by 1%. It's not about being invincible. It's about being unstoppable."

$30 / mo
Get Kaizen WL 3-Day Week
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Lift Heavier with Confidence
You’ll see measurable gains in your snatch and clean & jerk with structured progressions that build strength, speed, and technical consistency.
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Train with Purpose, Not Guesswork
No more wasted workouts. Every session is mapped out for long-term improvement — so you always know exactly why you’re doing what you’re doing.
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Master Details That Make A Difference
From bar path to timing, you'll fine-tune your lifts with weekly video feedback and clear, actionable coaching that accelerates your growth.
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Build Discipline Beyond the Gym
Staying consistent, pushing through plateaus, and improving 1% each day builds habits that impact how you show up in every area of life.
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Part of a Team That Pushes You Forward
You’ll train alongside like-minded athletes who take their progress seriously — supported by a coach and community that hold you accountable.
Features
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Programming 3 days per week
3 days of strength, conditioning, and skill training that’s accessible and challenging for athletes of an intermediate level.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Barbell // Bumper Plates // Dumbbells // Erg (Row, Ski, or Bike)
Recommended
Plyo Box // Bench // Cables
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Snatch + Light Back Squat

A

Snatch

6 x 2

B

Snatch Pull

3 x 3

C

Back Squat

3 x 5

D

Hinged Cable Chop

2 x 10

Wednesday
Clean & Jerk + Upper

A

Clean & Jerk

5 x 1

B

Push Press

3 x 5

C

Bench Press

D

Pull-Ups/Rows Of Choice

Friday
Front Squat + Power

A

Banded Front Squat

4 x 4

B

Power Snatch

4 x 2

C

Romanian Deadlift (RDL)

D

Seated Box Jumps

3 x 4

Coach
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coach-avatar Gabriel Houssou

Gabriel Houssou is a USAW Level 2 Coach and Strength & Conditioning Specialist with 7+ years of experience coaching Olympic lifters, powerlifters, and everyday athletes. His mission: help passionate lifters master their craft through smart programming, focused feedback, and 1% improvement every day.

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Kaizen Weightlifting Starts Now

Join a team built on relentless progress, expert coaching, and a mindset of constant improvement. If you're serious about getting stronger and lifting better — this is your moment. Start your 7-day free trial and become unstoppable, 1% at a time.

Get Kaizen WL 3-Day Week
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Kaizen WL 3-Day Week
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Kaizen WL 3-Day Week
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