Kaizen Home Crew
Kaizen Fitness Crew
You don't need a fancy gym to get in a good workout!
You don't need to take out 2 HOURS to get in an effective workout!
You don't need barbells, dumbbells, cables and other equipment to start your fitness journey!
All you need is some discipline and good exercise selection to ensure that you at the top of your physical performance and mental well-being - it doesn't take a lot!
This is what Kaizen Daily (Home Edition) will bring you - short and effective workouts that require your own bodyweight and resistance bands. These are quick workouts that will challenge you enough and that you can complete and go on with your day!
Its time to throw all your excuses out of the window and take action - you don't need a gym membership, you don't need to spend extra money on equipment. Just invest in this program and be ready to push yourself to the limits.
You're not alone, the Kaizen Crew is with you!
A
15 Minute Lower Body Home Circuit
A
Elevated Reverse Lunge
B
Walkout To Shoulder Tap
C
Hamstring Sliders
D
Tube Band Rows
E
Wall Sits
F
Banded Hammer Curl
G
Hollow Body Hold
A
Push Up
B
Bulgarian Split Squats
C
DB Stiff Leg Deadlift
D
Tube Band Rows
E
Superman Raises
F
Band Tricep Pushdown
G
Hollow Body Hold
A
In Sport Conditioning Work
1 x 60:00
B
Assault Bike
6 x 200
A
Walkout To Push Up
B
Bulgarian Split Squats
C1
DB Stiff Leg Deadlift
C2
Single Leg Glute Bridges
D
DB Bent Over Row
E1
Band Tricep Pushdown
E2
Banded Bicep Curl
A
1.5 Squat
B
Prone Swimmers
C
DB Grocery Deadlift
D
Commandos
E
Weighted Step Up
F1
Mountain Climber Knee Drops
F2
Alternate Toe Touch Crunch
Ambar Sood
I am a 2x World Champion Competitive Eater and a black belt in chugging coffee! Now that I have your attention, I am also a Strength & Conditioning Coach that believes in a wholesome approach to fitness. With Kaizen Fitness we will help you understand that fat loss and muscle gain is only the byproduct of our hard work that we put in everyday!
Sarah Patil
I’m a sucker for food and I love trying to make different meals to make my day better! I’m a strong believer of deep health and ensure that working with clients is not only about physical fitness but also nourishment and mental health. Being a certified nutrition and training coach, I believe that the one way to tackle deep health is by movement and fuel and that’s what we’re here for.
No gym? No equipment? Busy schedule? No time? We have short and effective workouts that will make sure you stay in your best shape no matter where you are or how much time you have - a little bit of discipline is all you need!
Start My 7-Day Free Trial
Nivu Hussain
Business Developer & Hotelier
Verified Athlete"The pain near my neck and upper back area due to long hours of bad posture sitting has pretty much vanished since I started Kaizen Shred 1.0"
Rohan Poddar
Lawyer
Verified Athlete"I have never enjoyed working out before. Every place I have been to before has been the same hackneyed experience. But this is in fact the first time in my life that I am thoroughly enjoying every step of this process. Ambar, you are amazing at what you do. You are a star!"
Kapil Gurnani
Events Marketing (Manager), Mumbai
Verified Athlete"Through the Kaizen community, I have learnt to follow a structured workout program and be able to eat according to my goals, preference and how my body reacts to certain food groups! Coach Ambar & Sarah are super helpful and responsive, I highly recommend joining the Kaizen Crew!"
Prerna Prasad
Insurance Marketeer
Verified Athlete"My experience with Sarah was phenomenal - she is super flexible, accommodated my needs and tailored all our sessions as per capabilities. She managed to instil the discipline of working out for mental and physical wellness. She is a superb coach for anyone willing to start their fitness journey."
When you join a team you’re getting more than programming, you’re joining an online community.
Kaizen Home Crew
Kaizen Home Crew
Kaizen Home Crew
