Kaizen Gym Crew
Kaizen Fitness Crew
Are you progressing in the gym? Do you truly know what you are doing in the gym? Are you getting better at the sport that you love? Are you getting injured too often?
Kaizen Daily is here to solve all your problems!
You are currently half-assing your workouts. You enter the gym and you do what you "feel" like. There's no structure in your approach and becuase of that you feel frustrated and under-confident and it shows in the results!
You may believe in the 1000s of fitness myths out there and that's what stops you from reaching your true potential.
This needs to stop and it needs to end NOW!
We have created Kaizen Daily to build a stronger, more confident and a more competent version of you.
No more slacking, no more half-hearted workouts, no more time wasting. With every workout, we will build awareness, perform better quality reps and perform with intent and 100% effort to pack on quality muscle and strive to achieve peak performance.
To make all this possible, you will be a part of a supportive and like minded community of people led by experienced coaches who will have your back at every step of the way!
A
In Sport Conditioning Work
1 x 60:00
B
Assault Bike
6 x 200
A
Neutral Grip Pull Ups
3 x MAX @ 8
B
Flat DB Press
3 x MAX
C
Landmine Press
3 x MAX
D1
Cuff Lateral Raise
2 x MAX
D2
Chest Supported Rear Delt Flys
2 x MAX
E
SA Tricep Cable Pushdown
1 x MAX
A
In Sport Conditioning Work
1 x 60:00
B
Assault Bike
6 x 200
A
Cable Straight Arm Pulldown
B
Incline Banded DB Bench Press
2 x MAX
C
T Bar Row
2 x MAX
D
Single Arm Cable Row
3 x MAX
E1
DB Single Arm High Row
2 x MAX
E2
Dumbbell Y Riases
2 x MAX
F1
Single Arm Overhead Cable Tricep Extension
2 x MAX
F2
Rope Cable Hammer Curl
A
Machine Leg Extension
2 x MAX
B
Bulgarian Split Squats
3 x MAX
C
Trap-Bar Deadlift
2 x MAX
D
Barbell Hip Thrusts
2 x MAX
E
Leg Press Calf Raises
2 x MAX
F
Hanging Leg Raises
2 x MAX
Ambar Sood
I am a 2x World Champion Competitive Eater and a black belt in chugging coffee! Now that I have your attention, I am also a Strength & Conditioning Coach that believes in a wholesome approach to fitness. With Kaizen Fitness we will help you understand that fat loss and muscle gain is only the byproduct of our hard work that we put in everyday!
Sarah Patil
I’m a sucker for food and I love trying to make different meals to make my day better! I’m a strong believer of deep health and ensure that working with clients is not only about physical fitness but also nourishment and mental health. Being a certified nutrition and training coach, I believe that the one way to tackle deep health is by movement and fuel and that’s what we’re here for.
Starting at just Rs. 1000 per month! That's how much you'll spend eating ONE dinner, this is an opportunity you cannot miss. Take your training to the next level and see what your body is really capable of - see you on the inside!
Start My 7-Day Free Trial
Rohan Poddar
Lawyer, New Delhi
Verified Athlete"I have never enjoyed working out before. Every place I have been to before has been the same hackneyed experience. But this is in fact the first time in my life that I am thoroughly enjoying every step of this process. Ambar, you are amazing at what you do. You are a star!"
Kapil Gurnani
Events Marketing (Manager), Mumbai
Verified Athlete"Through the Kaizen community, I have learnt to follow a structured workout program and be able to eat according to my goals, preference and how my body reacts to certain food groups! Coach Ambar & Sarah are super helpful and responsive, I highly recommend joining the Kaizen Crew!"
Shreya Agoramurthi
Marketing Manager, Singapore
Verified Athlete"Over the last few months, Ambar has really helped me understand the basics and has made me more aware of my poor habits and shortcomings. He works with my strengths and requirements. He has also helped to tailor the program to my vegan diet and lifestyle!"
Jack Holmes
Fitness Coach
Verified Athlete"With Ambar, you'll always work hard, but you'll always feel confident about reaching your targets, and inspired to set yourself new goals. I can't recommend him highly enough. Thank you Ambar 👍"
When you join a team you’re getting more than programming, you’re joining an online community.
Kaizen Gym Crew
Kaizen Gym Crew
Kaizen Gym Crew
