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Kaizen Gym Crew

Kaizen Fitness Crew

Coaches
Ambar Sood and Sarah Patil

Are you progressing in the gym? Do you truly know what you are doing in the gym? Are you getting better at the sport that you love? Are you getting injured too often?

Kaizen Daily is here to solve all your problems!

You are currently half-assing your workouts. You enter the gym and you do what you "feel" like. There's no structure in your approach and becuase of that you feel frustrated and under-confident and it shows in the results!

You may believe in the 1000s of fitness myths out there and that's what stops you from reaching your true potential.

This needs to stop and it needs to end NOW!

We have created Kaizen Daily to build a stronger, more confident and a more competent version of you.

No more slacking, no more half-hearted workouts, no more time wasting. With every workout, we will build awareness, perform better quality reps and perform with intent and 100% effort to pack on quality muscle and strive to achieve peak performance.

To make all this possible, you will be a part of a supportive and like minded community of people led by experienced coaches who will have your back at every step of the way!

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Stop Planning, Start Executing!
Leave the planning to the coaches, all you need to do is execute and make use of our community of like minded people to help push you to your maximum potential!
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Eliminate All The Guess Work
Let the experts take over, we have complete video tutorials for every movement along with reps, sets and intensity guidelines to help you execute to the best of your ability!
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Be A Part Of The Kaizen Community
You're not alone! Be a part of a community with like minded people and highly experienced coaches that you can learn from along the way. We all have our own struggles, the more you can learn from others, the more you reduce the chances of you making those mistakes. Our community is super interactive and you can always expect feedback for you to learn from!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Bench // Dumbbells
Recommended
Barbells // Kettlebells // Cables // Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Cardio

A

In Sport Conditioning Work

1 x 60:00

B

Assault Bike

6 x 200

Tuesday
Kaizen Daily Phase 1: Week 1 (Upper Push Focus)

A

Neutral Grip Pull Ups

3 x MAX @ 8

B

Flat DB Press

3 x MAX

C

Landmine Press

3 x MAX

D1

Cuff Lateral Raise

2 x MAX

D2

Chest Supported Rear Delt Flys

2 x MAX

E

SA Tricep Cable Pushdown

1 x MAX

Wednesday
Phase 1: Week 1 (Lower Body Glute + Ham Focused)

A

Wall Sits

2 x MAX

B

Elevated Reverse Lunge

3 x MAX

C

DB Stiff Leg Deadlift

3 x MAX

D

Barbell Hip Thrusts

2 x MAX

E

Leg Press Calf Raises

2 x MAX

F

Hollow Body Hold

2 x MAX

Thursday
Cardio

A

In Sport Conditioning Work

1 x 60:00

B

Assault Bike

6 x 200

Friday
Kaizen Daily Phase 1: Week 1 (Upper Pull Focus)

A

Cable Straight Arm Pulldown

B

Incline Banded DB Bench Press

2 x MAX

C

T Bar Row

2 x MAX

D

Single Arm Cable Row

3 x MAX

E1

DB Single Arm High Row

2 x MAX

E2

Dumbbell Y Riases

2 x MAX

F1

Single Arm Overhead Cable Tricep Extension

2 x MAX

F2

Rope Cable Hammer Curl

Saturday
Phase 1: Week 1 (Lower Body Quad Focused)

A

Machine Leg Extension

2 x MAX

B

Bulgarian Split Squats

3 x MAX

C

Trap-Bar Deadlift

2 x MAX

D

Barbell Hip Thrusts

2 x MAX

E

Leg Press Calf Raises

2 x MAX

F

Hanging Leg Raises

2 x MAX

Coaches
coach-avatar Ambar Sood

I am a 2x World Champion Competitive Eater and a black belt in chugging coffee! Now that I have your attention, I am also a Strength & Conditioning Coach that believes in a wholesome approach to fitness. With Kaizen Fitness we will help you understand that fat loss and muscle gain is only the byproduct of our hard work that we put in everyday!

coach-avatar Sarah Patil

I’m a sucker for food and I love trying to make different meals to make my day better! I’m a strong believer of deep health and ensure that working with clients is not only about physical fitness but also nourishment and mental health. Being a certified nutrition and training coach, I believe that the one way to tackle deep health is by movement and fuel and that’s what we’re here for.

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Train Like An Athlete & Unleash Your Potential!

Starting at just Rs. 1000 per month! That's how much you'll spend eating ONE dinner, this is an opportunity you cannot miss. Take your training to the next level and see what your body is really capable of - see you on the inside!

Start My 7-Day Free Trial
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FAQs
Is this 1 to 1 personal training?
No, this is a group training program. Our coaches and community will be there to support you at every step of the way!
What if my card doesn't work for payment?
You can email us at thekaizenfitness@gmail.com or pay via UPI on 9874666443 and you will be added to the program by us.
What if I get injured?
With the annual plan, we suggest you wait it out. Do your rehab as prescribed and get back at it once you are 100% fit. If you are a monthly subscriber, you can cancel the plan at any point and rejoin when you recover from the injury! But remember you can work around injuries based on the severity!
How do I know if I'm doing an exercise correctly?
We always recommend you to take videos of your last set and post it on the community. Our coaches will give you detailed feedbacks and you can learn from that and the mistakes that other group members make as well!
What if I only have dumbbells?
There are options for every movement but you do need atleast dumbbells or barbells to be able to make use of this program
The Proof
verified-athlete-avatar Rohan Poddar

Lawyer, New Delhi

Verified Athlete

"I have never enjoyed working out before. Every place I have been to before has been the same hackneyed experience. But this is in fact the first time in my life that I am thoroughly enjoying every step of this process. Ambar, you are amazing at what you do. You are a star!"

verified-athlete-avatar Kapil Gurnani

Events Marketing (Manager), Mumbai

Verified Athlete

"Through the Kaizen community, I have learnt to follow a structured workout program and be able to eat according to my goals, preference and how my body reacts to certain food groups! Coach Ambar & Sarah are super helpful and responsive, I highly recommend joining the Kaizen Crew!"

verified-athlete-avatar Shreya Agoramurthi

Marketing Manager, Singapore

Verified Athlete

"Over the last few months, Ambar has really helped me understand the basics and has made me more aware of my poor habits and shortcomings. He works with my strengths and requirements. He has also helped to tailor the program to my vegan diet and lifestyle!"

verified-athlete-avatar Jack Holmes

Fitness Coach

Verified Athlete

"With Ambar, you'll always work hard, but you'll always feel confident about reaching your targets, and inspired to set yourself new goals. I can't recommend him highly enough. Thank you Ambar 👍"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Kaizen Gym Crew
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Kaizen Gym Crew
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Kaizen Gym Crew
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