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Kabuki Strongman Crew

Kabuki Strength

Strongman, Strength & Conditioning, Tactical

Coach

Joe Stella

Have you ever seen Strongman on TV and wondered how those athletes got so strong?

Have you been competing for a while and want to take your abilities to the next level?

Are you finally ready to enter the realm of Strongman Training?

Ditch the old bro splits and SBD work and pick up a rock!

The Kabuki Strongman Team was designed for anyone interested in or competing in the sport of Strongman that wants to see what a real, evidence and results based training cycle looks like. We will take you through contest preps and off-season protocols that will get you stronger, more conditioned, and athletic than ever before. If you aren't afraid of hard work, strap in and get ready for some tough Strongman training!

SPECIAL LAUNCH OFFER ENDS 6/17 - LOCK IN YEARLY PRICING AT A 15% DISCOUNT AND RECEIVE THE KABUKI ADVANCED ATHLETE PREP DIGITAL COURSE FOR FREE. 12 HOURS OF DIGITAL CONTENT COVERING EVERYTHING FROM PERIODIZATION, TO PAIN SCIENCE, AND ATHLETE NUTRITION

If you lock in yearly pricing you'll receive your free course once your 7-day trial ends.

$27 / mo

Start My 7-Day Free Trial

Join Your Very Own Strongman Crew

Community is at the heart of Strongman, with training crews lasting decades. Join the Kabuki Strongman Crew and compete along side hundreds of others with like-minded goals! The community will push you and keep you accountable, resulting in immense and long lasting strength gains.

Virtual Strongman Contests

At the end of every contest prep we will have mock contests across 5+ events. Post your results to the community for bragging rights and to motivate others to push themselves past their perceived limits.

Creating A Community

Whether interacting with Kabuki Coaches or other Strongman Athletes, this team will foster a community of support, motivation, and practical knowledge. Connect with athletes from all around the world with a common goal.

Become A Technician

Through various loading strategies and programming considerations, technique will be drilled daily, resulting in a massive increase in technical prowess. Having more efficient technique will allow you to train harder, more often, and accelerate your competitive abilities. Kabuki Coaches will give you detailed feedback to further enhance your ability and make you into a Strongman Technician.

Earn Legendary Strength

We will give you the tools and feedback, you just have to provide the effort. Effort is a cornerstone tenant of all Kabuki Athletes and Coaches alike.

Features

Train with a Community

Teams Coaching starts with like minded individuals in pursuit of a common goal

Programming 7 days per week

Programming will consist of 4 lifting days, 2 conditioning days, and 1 very light/off day

Expert Guided Programming

When you become part of a team you get to choose the program that fits your goals. These programs are curated by the Kabuki Strength Coaching staff.

Video Instruction for Every Exercise

Whether it's a Log Press or a Face Pull, we will have detailed video examples of how to perform each exercise.

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Your Very Own Strongman Crew

Between access to our Kabuki Staff and the Kabuki Strongman community, you will have an immense amount of knowledge right at your fingertips.

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell + Plates // Dumbbells // Squat Rack // Sandbag

Recommended

Strongman Equipment/Gym // Kettlebells // Cardio Equipment (Rower, Air bike, etc.) // 30-50+' of Open Space

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2022-05-09

Lower Body Strongman Prep - Movement #1

Front Squat (Preferred Grip)

3 x 2 @ 7, 7.5, 8

16" Deadlift

10 x 2 @ 70, 70, 70, 70, 70, 72.5, 72.5, 72.5, 72.5, 72.5

Sandbag Front Carry

5 x 50

Lat Pulldown

3 x 10

Face pull

3 x 20

Monday

2022-05-10

Interval Cardio

6 x 5:00

Tuesday

2022-05-11

Upper Body Strongman Prep #1

3 x 10

Log Clean & Press

5 x 3 @ 70 %

Dumbbell Bench Press

3 x 2 @ 7, 7.5, 8

Rolling DB Triceps Extension

3 x 10 @ 8

Lu Raise

3 x 12 @ 8

Rear Delt Fly

3 x 12 @ 8

Wednesday

2022-05-12

Interval Cardio

5 x 0:30 @ 1:30

Thursday

2022-05-13

Lower Body Strongman Prep - Movement #1

3 x 10

High Bar Back Squat

3 x 8 @ 7

Yoke Walk

3 x 60 @ 70 %

Atlas Stone Load

6 x 2

Snatch Grip RDL

3 x 2 @ 7, 7.5, 8 lb

Toe Elevated Calf Raise

3 x 15

Friday

2022-05-14

Upper Body Strongman Prep #1

3 x 10

BTN Press

5 x 3 @ 8

Circus Dumbbell

8 x 2 @ 60, 60, 60, 60, 65, 65, 65, 65 %

Dips

KB/DB Windmill

3 x 5

Chest supported DB row

3 x 8

Face pull

3 x 12

Cable Triceps EXT

3 x 12

Coach

More from Kabuki Strength

Joe Stella

Head Strongman Coach at Kabuki Strength

Join Your Very Own Strongman Crew!

Join the Kabuki Strongman Crew to elevate your training and push yourself in new ways. If you aren't afraid of some hard work, come on over and lets lifts some rocks!

Start My 7-Day Free Trial

FAQs

What if I don't have access to a Strongman Gym?

While having access to a Strongman gym at least 1-2x per week is recommended, very few gyms will have absolutely everything. Each exercise will have variants that will help you train in nearly any environment. A little creativity will go a long way!

Is there a minimum amount of Strongman Equipment recommended?

Things like Logs, Yokes, and Farmer handles will be great but at the minimum it would help immensely to have a sandbag that you can load to various weights. Strongman sandbags can be purchased online or you can find cheap canvas bags at Military Surplus stores.

What if I can't make it to the gym every day?

The program will have 4 lifting days, 2 conditioning days that can be done in or outside of the gym, and 1 very light/off day, mainly walking/recovery that can be done at home. If you can only make it 4 days, the 2 conditioning days can be added at the end of a session if absolutely necessary.

Is there a recommended minimum strength level?

There is no minimum requirement of strength. While some implements may be too heavy for you at first, there are work around that can allow you to use them in the future. From beginner to intermediate to advanced, this program will help to improve your overall ability and strength in Strongman.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Kabuki Strongman Crew