**Ever wonder what it would feel like to train at Kabuki Strength Lab? **
Get exclusive access to Kabuki's coaches, methods, and foundational principles of movement.
We've only offered this type of access to our 1-on-1 coaching clients... until now!
**Now, you can get instant access to Kabuki's training, our staff, and your new teammates. **
Our Team, Strong and Mobile, was created to give you a clear path toward gaining strength that you've never been able to unleash in the past, but doing it in a way that's sustainable with a focus on movement proficiency AND strength.
Expect training sessions 4-5 days per week, loaded with movement prep and strength work designed to get you strong with long term health and development in mind.
Whether you are a seasoned lifter or a total beginner, the training can be modified based on your equipment, availability, and skill level with the help of our coaches.
Your first 7 days are absolutely FREE and your new Kabuki community and pro strength coaches are waiting to welcome you on the journey towards strength and movement mastery.
Movement Prep
A
4-6 Loaded Deadbug with a slow tempo holding for a 5ct at end range 3-5 sets of 1 rep of Deadlift Hinge Press holding for a 10ct at end range 6ct tempo Eccentric Tempo DL to the floor with 25-35% of your max for 2-3 sets
B
Deadlift
3 x 5 @ 8
C
Front Squat
3 x 5 @ 8
D
Modified Barbell Pullover
3 x 6 @ 8
E
Static Deficit Lunge Single DB
3 x 8 @ 8
F
Cable High Pull
3 x 12 @ 8
Movement Prep
A
10-15 reps Scapular Pushup (2-3 sets) 10ct on 10 off Acuroller band Extension (until you see improvement) 4-8 reps of KB Side Plank Press (3-4 sets , heavy kb/db)
B
Bench Press
3 x 6
C
Barbell Z Press
3 x 8
D
Dips
4 x MAX
E
Deficit Push Up
4 x MAX
F
Bear Position Row
3 x 10
Movement Prep
A
4-6 Loaded deadbug (with a slow tempo holding for a 5ct at end range) Coppenhagen (2-4 sets of as many reps as possible) 6-10 reps Banded Ankle Stack Goblet Squat (2-3 sets with a heavy kb/db)
B
High Bar Back Squat
3 x 6
C
Snatch Grip Deadlift
3 x 5
D
Belt Squat
2 x 8
E
Hamstring Curls
3 x 10
F
Stir The Pot
3 x 15
Movement Prep
A
T-spine extension (Contract relax method, 10ct on 10 off until you see improvement 5-10 Bear to High Hip (2-3 sets of 5-10 reps per side) 10ct at end range of Loaded Wall Angle (3-4 sets tempo reps)
B
Standing Overhead Press
3 x 6
C
Close Grip Pin Press
3 x 4
D
Standing DB Overhead Press
3 x 8
E
Single Arm Lat Pulldown
4 x 8
F
Single Arm DB Row
4 x 10
Head Coach for the Strong & Mobile Team and VP of Athlete Experience at Kabuki Strength.
Assistant Head Coach at Kabuki Strength
Kabuki Strength Coach
Unleash your strength potential and move better for a healthier, stronger life.
Start My 7-Day Free TrialKabuki Athlete
Verified Athlete"I came to Kabuki Virtual Coaching after a rough time with some injuries and another coach who refused to train me. But from the start/over the last couple of years Kyle has taken it all in stride and made the time to really listen to me and make an individual program that evolves with MY needs"
Kabuki Athlete
Verified Athlete"Working with Cassandra and the Kabuki Strength team as a whole has been a great experience and to date, the most rewarding investment I have made with respect to my personal health. She cares profoundly about what she does and is resolute in her dedication to (and support of) those she coaches."
Kabuki Athlete
Verified Athlete"Coach Kyle Young’s dedication to his athletes is unrivaled! His attention to technical detail is unmatched and keeps his lifters making massive gains and staying healthy while doing it. A professional with an extraordinary depth of knowledge and commitment to his athlete’s success."
Kabuki Athlete
Verified Athlete"Kabuki coaches know their stuff. I used to follow the cookie cutter programs and it was easy to not put in the work and become complacent or just assume I know what the issue is and do a lot of work for next to no pay off. With Kabuki Virtual Coaching you get out, what you put in."
When you join a team you’re getting more than programming, you’re joining an online community.